Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:23 PM
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 9:47 PM
✅
403kj
83rpm
44%
19mph
Monday 3/23/20 @ 9:28 PM
387kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 12:19 AM
✅
396kj
84rpm
43%
19mph
Saturday 7/25/20 @ 3:44 PM
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 10:50 PM
✅
421kj
84rpm
45%
19mph
Saturday 1/18/20 @ 5:54 PM
548kj
85rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 1:25 AM
✅
557kj
78rpm
46%
19mph
Monday 10/25/21 @ 7:55 PM
✅
370kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 12:15 AM
315kj
76rpm
41%
16mph
Friday 2/12/21 @ 9:5 PM
228kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:46 AM
✅
240kj
82rpm
42%
18mph
Monday 1/20/20 @ 5:9 PM
366kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
Saturday 6/22/19 @ 8:0 PM
367kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:28 AM
✅
417kj
81rpm
45%
19mph
Tuesday 10/8/19 @ 8:49 PM
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 9:59 PM
✅
283kj
83rpm
45%
19mph
Saturday 8/11/18 @ 4:39 PM
✅
529kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:29 PM
518kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
402 kj
Wednesday 2/5/20
✅ 403 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Monday 3/23/20
✅ 396 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Saturday 7/25/20
✅ 421 kj
Friday 7/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
548 kj
Saturday 1/18/20
✅ 557 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Monday 10/25/21
315 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 2/12/21
✅ 240 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/20/20
✅ 426 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
367 kj
Saturday 6/22/19
✅ 417 kj
Sunday 12/15/19
30 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 10/8/19
✅ 283 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 8/11/18
518 kj
Monday 8/26/19