Shake and Bake
Workouts
Friday 9/15/23 @ 4:34 PM
✅
221kj
86rpm
40%
18mph
Wednesday 7/5/23 @ 2:57 PM
217kj
90rpm
37%
17mph
Thursday 7/22/21 @ 11:22 PM
✅
230kj
88rpm
40%
18mph
Monday 11/15/21 @ 10:8 PM
192kj
92rpm
36%
17mph
Monday 6/27/22 @ 9:1 PM
✅
340kj
88rpm
39%
18mph
Wednesday 6/29/22 @ 1:48 PM
336kj
89rpm
39%
17mph
Friday 6/24/22 @ 8:21 PM
✅
441kj
90rpm
38%
18mph
Sunday 6/26/22 @ 1:50 PM
415kj
87rpm
39%
17mph
Wednesday 3/16/22 @ 6:13 PM
298kj
87rpm
37%
17mph
Monday 3/14/22 @ 8:50 PM
✅
302kj
92rpm
36%
17mph
Wednesday 2/3/21 @ 9:44 PM
✅
389kj
82rpm
44%
19mph
Thursday 5/6/21 @ 6:13 PM
347kj
86rpm
40%
18mph
Monday 5/31/21 @ 7:10 PM
✅
242kj
84rpm
42%
18mph
Sunday 1/31/21 @ 8:25 PM
214kj
89rpm
38%
17mph
Saturday 5/1/21 @ 9:4 PM
✅
504kj
89rpm
41%
19mph
Friday 4/30/21 @ 5:38 PM
429kj
88rpm
39%
17mph
Thursday 4/16/20 @ 2:14 PM
✅
546kj
91rpm
42%
19mph
Saturday 1/23/21 @ 1:6 PM
428kj
89rpm
38%
17mph
Tuesday 12/1/20 @ 10:3 PM
✅
415kj
87rpm
43%
19mph
Tuesday 12/1/20 @ 11:13 AM
339kj
83rpm
41%
18mph
Workouts
192
kj
Monday 11/15/21
415
kj
Sunday 6/26/22
298
kj
Wednesday 3/16/22
214
kj
Sunday 1/31/21
429
kj
Friday 4/30/21
428
kj
Saturday 1/23/21