Shake and Bake
Workouts
Saturday 2/13/21 @ 7:20 PM
396kj
85rpm
43%
19mph
Wednesday 12/2/20 @ 10:54 AM
✅
405kj
89rpm
40%
18mph
Tuesday 9/8/20 @ 9:59 PM
410kj
84rpm
44%
19mph
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Friday 11/20/20 @ 9:20 PM
269kj
90rpm
42%
19mph
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Wednesday 9/4/19 @ 6:33 PM
381kj
91rpm
41%
19mph
Wednesday 6/5/19 @ 8:28 AM
✅
435kj
88rpm
44%
20mph
Monday 12/5/22 @ 9:45 PM
✅
459kj
88rpm
39%
18mph
Friday 7/9/21 @ 3:4 PM
425kj
92rpm
37%
17mph
Sunday 7/18/21 @ 6:27 PM
✅
503kj
85rpm
42%
19mph
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Friday 1/29/21 @ 10:30 PM
478kj
82rpm
43%
18mph
Saturday 11/16/19 @ 1:31 PM
✅
573kj
84rpm
45%
20mph
Friday 8/30/19 @ 11:56 PM
235kj
84rpm
42%
18mph
Friday 8/30/19 @ 8:13 AM
✅
277kj
83rpm
45%
19mph
Wednesday 8/21/19 @ 12:33 PM
340kj
86rpm
40%
18mph
Thursday 8/22/19 @ 8:12 AM
✅
400kj
82rpm
45%
19mph
Thursday 11/22/18 @ 2:35 PM
123kj
84rpm
38%
16mph
Wednesday 11/21/18 @ 12:57 PM
✅
164kj
75rpm
46%
18mph
Workouts
269
kj
Friday 11/20/20
381
kj
Wednesday 9/4/19
425
kj
Friday 7/9/21
222
kj
Thursday 8/12/21
478
kj
Friday 1/29/21
340
kj
Wednesday 8/21/19
123
kj
Thursday 11/22/18