Shake and Bake
Workouts
Wednesday 7/26/23 @ 7:29 PM
✅
211kj
89rpm
38%
17mph
Tuesday 3/15/22 @ 11:3 PM
184kj
87rpm
36%
16mph
Wednesday 5/10/23 @ 4:14 PM
✅
192kj
89rpm
37%
17mph
Thursday 9/9/21 @ 11:16 PM
174kj
91rpm
35%
16mph
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Tuesday 6/9/20 @ 10:26 PM
311kj
90rpm
37%
17mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Thursday 9/10/20 @ 10:9 PM
294kj
86rpm
36%
16mph
Wednesday 1/12/22 @ 9:6 PM
✅
365kj
85rpm
41%
18mph
Wednesday 12/8/21 @ 12:15 AM
267kj
83rpm
36%
16mph
Saturday 10/3/20 @ 6:17 PM
✅
552kj
86rpm
44%
19mph
Saturday 10/3/20 @ 3:50 PM
431kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Thursday 8/27/20 @ 10:33 PM
325kj
87rpm
39%
17mph
Wednesday 1/22/20 @ 2:45 PM
✅
382kj
87rpm
42%
19mph
Sunday 1/19/20 @ 4:41 PM
277kj
85rpm
37%
16mph
Saturday 7/6/19 @ 3:31 PM
✅
228kj
88rpm
40%
18mph
Sunday 7/7/19 @ 5:13 PM
195kj
87rpm
37%
16mph
Thursday 7/12/18 @ 4:51 PM
✅
150kj
84rpm
42%
18mph
Friday 7/13/18 @ 12:1 AM
109kj
82rpm
37%
15mph
Workouts
174
kj
Thursday 9/9/21
311
kj
Tuesday 6/9/20
277
kj
Sunday 1/19/20