Shake and Bake

Workouts

Tuesday 5/24/22 @ 8:53 PM
136kj
81rpm
40%
17mph
20 min Country Ride
Denis Morton
Thursday 6/9/22 @ 10:33 PM
✅
177kj
83rpm
45%
19mph
Tuesday 12/21/21 @ 2:22 PM
130kj
76rpm
42%
17mph
20 min 60s Ride
Denis Morton
Tuesday 12/21/21 @ 12:0 AM
✅
172kj
79rpm
46%
19mph
Wednesday 7/28/21 @ 10:34 PM
60kj
83rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:8 AM
✅
74kj
87rpm
40%
18mph
Tuesday 7/6/21 @ 9:49 PM
91kj
82rpm
39%
16mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 7/5/21 @ 4:22 PM
✅
124kj
82rpm
44%
18mph
Saturday 9/19/20 @ 4:51 PM
227kj
83rpm
42%
18mph
30 min Reset
Denis Morton
Monday 9/14/20 @ 2:43 PM
✅
259kj
83rpm
44%
19mph
Sunday 6/2/19 @ 6:31 PM
135kj
82rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
Sunday 5/24/20 @ 10:8 PM
✅
190kj
88rpm
44%
19mph
Wednesday 10/2/19 @ 12:30 AM
146kj
83rpm
41%
17mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 2:19 PM
✅
182kj
83rpm
45%
19mph

Workouts

20 min Country Ride
Denis Morton
136 kj
Tuesday 5/24/22
✅ 177 kj
Thursday 6/9/22
20 min 60s Ride
Denis Morton
130 kj
Tuesday 12/21/21
✅ 172 kj
Tuesday 12/21/21
10 min Low Impact Ride
Denis Morton
60 kj
Wednesday 7/28/21
✅ 74 kj
Friday 7/23/21
15 min AFO Ride: Sturgill Simpson
Denis Morton
91 kj
Tuesday 7/6/21
✅ 124 kj
Monday 7/5/21
30 min Reset
Denis Morton
227 kj
Saturday 9/19/20
✅ 259 kj
Monday 9/14/20
20 min 80s Pop Ride
Denis Morton
135 kj
Sunday 6/2/19
✅ 190 kj
Sunday 5/24/20
20 min Pop Ride
Denis Morton
146 kj
Wednesday 10/2/19
✅ 182 kj
Tuesday 10/1/19