Shake and Bake
Workouts
Wednesday 3/1/23 @ 12:46 PM
✅
170kj
70rpm
42%
16mph
Wednesday 5/3/23 @ 12:58 AM
140kj
88rpm
32%
15mph
Sunday 10/31/21 @ 11:4 PM
✅
100kj
66rpm
47%
17mph
Thursday 11/4/21 @ 7:53 PM
93kj
78rpm
40%
16mph
Tuesday 1/12/21 @ 10:0 PM
✅
164kj
77rpm
46%
18mph
Tuesday 8/10/21 @ 3:58 PM
124kj
86rpm
37%
16mph
Monday 4/5/21 @ 1:44 PM
✅
165kj
70rpm
49%
18mph
Sunday 4/18/21 @ 11:6 AM
100kj
79rpm
36%
15mph
Friday 1/22/21 @ 10:21 AM
140kj
70rpm
46%
17mph
Monday 8/24/20 @ 3:59 PM
✅
150kj
84rpm
41%
18mph
Monday 12/28/20 @ 10:35 PM
✅
255kj
66rpm
51%
19mph
Thursday 12/31/20 @ 2:0 PM
166kj
82rpm
37%
16mph
Thursday 11/26/20 @ 1:2 PM
308kj
65rpm
49%
18mph
Thursday 11/26/20 @ 3:36 PM
✅
322kj
82rpm
42%
17mph
Thursday 8/6/20 @ 10:21 AM
✅
104kj
81rpm
40%
17mph
Wednesday 11/18/20 @ 2:59 PM
100kj
87rpm
37%
17mph
Monday 5/25/20 @ 4:46 PM
✅
194kj
81rpm
47%
20mph
Friday 10/23/20 @ 3:38 PM
179kj
78rpm
46%
19mph
Wednesday 8/12/20 @ 10:28 AM
✅
125kj
79rpm
40%
16mph
Tuesday 8/11/20 @ 11:41 PM
87kj
84rpm
32%
14mph
Workouts
140
kj
Wednesday 5/3/23
166
kj
Thursday 12/31/20
308
kj
Thursday 11/26/20