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Shake and Bake
ampy_artistry
πNJπ
89
Beat aerosmith
VS
aerosmith
Grand Rapids
131 π₯
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Sunday 7/4/21 @ 3:57 PM
β
121
kj
73
rpm
47
%
18
mph
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
Wednesday 7/7/21 @ 10:33 AM
116
kj
80
rpm
42
%
17
mph
Saturday 7/4/20 @ 2:29 PM
347
kj
65
rpm
50
%
18
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 11:50 PM
β
406
kj
74
rpm
49
%
19
mph
Monday 4/5/21 @ 1:44 PM
165
kj
70
rpm
49
%
18
mph
20 min Latin Ride
Cody Rigsby
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Share
Wednesday 9/30/20 @ 11:37 PM
β
190
kj
71
rpm
50
%
19
mph
Saturday 7/25/20 @ 11:16 PM
β
243
kj
75
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 8/22/20 @ 11:9 AM
240
kj
67
rpm
49
%
18
mph
Tuesday 7/28/20 @ 11:29 PM
230
kj
73
rpm
46
%
18
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 7/28/20 @ 11:36 PM
β
252
kj
75
rpm
50
%
20
mph
Sunday 4/19/20 @ 6:4 PM
80
kj
58
rpm
54
%
18
mph
10 min Climb Ride
Cody Rigsby
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Share
Sunday 1/26/20 @ 6:23 PM
β
96
kj
62
rpm
55
%
19
mph
Thursday 5/14/20 @ 1:12 PM
186
kj
71
rpm
51
%
19
mph
20 min Beginner Ride
Steven Little
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Share
Monday 6/15/20 @ 3:11 PM
β
190
kj
74
rpm
50
%
19
mph
Saturday 5/30/20 @ 2:52 PM
83
kj
66
rpm
50
%
18
mph
10 min Low Impact Ride
Erik JΓ€ger
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Share
Saturday 5/9/20 @ 1:41 PM
β
101
kj
82
rpm
46
%
20
mph
Tuesday 5/26/20 @ 11:11 PM
β
162
kj
72
rpm
54
%
20
mph
15 min 90s Ride
Hannah Frankson
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Share
Saturday 11/23/19 @ 4:25 PM
127
kj
78
rpm
45
%
18
mph
Monday 5/4/20 @ 3:47 PM
β
132
kj
65
rpm
52
%
19
mph
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Monday 5/4/20 @ 3:47 PM
111
kj
89
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ampy_artistry
πNJπ
89
Beat aerosmith
VS
aerosmith
Grand Rapids
131 π₯
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
β
121
kj
Sunday 7/4/21
116
kj
Wednesday 7/7/21
45 min All For One Ride
Multiple Instructors
View Class
Share
347
kj
Saturday 7/4/20
β
406
kj
Thursday 7/2/20
20 min Latin Ride
Cody Rigsby
View Class
Share
165
kj
Monday 4/5/21
β
190
kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
243
kj
Saturday 7/25/20
240
kj
Saturday 8/22/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
230
kj
Tuesday 7/28/20
β
252
kj
Tuesday 7/28/20
10 min Climb Ride
Cody Rigsby
View Class
Share
80
kj
Sunday 4/19/20
β
96
kj
Sunday 1/26/20
20 min Beginner Ride
Steven Little
View Class
Share
186
kj
Thursday 5/14/20
β
190
kj
Monday 6/15/20
10 min Low Impact Ride
Erik JΓ€ger
View Class
Share
83
kj
Saturday 5/30/20
β
101
kj
Saturday 5/9/20
15 min 90s Ride
Hannah Frankson
View Class
Share
β
162
kj
Tuesday 5/26/20
127
kj
Saturday 11/23/19
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
132
kj
Monday 5/4/20
111
kj
Monday 5/4/20
Previous Workouts
Next Workouts