Shake and Bake

Workouts

Sunday 7/4/21 @ 3:57 PM
βœ…
121kj
73rpm
47%
18mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 7/7/21 @ 10:33 AM
116kj
80rpm
42%
17mph
Saturday 7/4/20 @ 2:29 PM
347kj
65rpm
50%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:50 PM
βœ…
406kj
74rpm
49%
19mph
Monday 4/5/21 @ 1:44 PM
165kj
70rpm
49%
18mph
20 min Latin Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:37 PM
βœ…
190kj
71rpm
50%
19mph
Saturday 7/25/20 @ 11:16 PM
βœ…
243kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/22/20 @ 11:9 AM
240kj
67rpm
49%
18mph
Tuesday 7/28/20 @ 11:29 PM
230kj
73rpm
46%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:36 PM
βœ…
252kj
75rpm
50%
20mph
Sunday 4/19/20 @ 6:4 PM
80kj
58rpm
54%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:23 PM
βœ…
96kj
62rpm
55%
19mph
Thursday 5/14/20 @ 1:12 PM
186kj
71rpm
51%
19mph
20 min Beginner Ride
Steven Little
Monday 6/15/20 @ 3:11 PM
βœ…
190kj
74rpm
50%
19mph
Saturday 5/30/20 @ 2:52 PM
83kj
66rpm
50%
18mph
10 min Low Impact Ride
Erik JΓ€ger
Saturday 5/9/20 @ 1:41 PM
βœ…
101kj
82rpm
46%
20mph
Tuesday 5/26/20 @ 11:11 PM
βœ…
162kj
72rpm
54%
20mph
15 min 90s Ride
Hannah Frankson
Saturday 11/23/19 @ 4:25 PM
127kj
78rpm
45%
18mph
Monday 5/4/20 @ 3:47 PM
βœ…
132kj
65rpm
52%
19mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 5/4/20 @ 3:47 PM
111kj
89rpm
39%
17mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
βœ… 121 kj
Sunday 7/4/21
116 kj
Wednesday 7/7/21
45 min All For One Ride
Multiple Instructors
347 kj
Saturday 7/4/20
βœ… 406 kj
Thursday 7/2/20
20 min Latin Ride
Cody Rigsby
165 kj
Monday 4/5/21
βœ… 190 kj
Wednesday 9/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 243 kj
Saturday 7/25/20
240 kj
Saturday 8/22/20
30 min 2000s Ride
Cody Rigsby
230 kj
Tuesday 7/28/20
βœ… 252 kj
Tuesday 7/28/20
10 min Climb Ride
Cody Rigsby
80 kj
Sunday 4/19/20
βœ… 96 kj
Sunday 1/26/20
20 min Beginner Ride
Steven Little
186 kj
Thursday 5/14/20
βœ… 190 kj
Monday 6/15/20
10 min Low Impact Ride
Erik JΓ€ger
83 kj
Saturday 5/30/20
βœ… 101 kj
Saturday 5/9/20
15 min 90s Ride
Hannah Frankson
βœ… 162 kj
Tuesday 5/26/20
127 kj
Saturday 11/23/19
15 min Low Impact Ride
Jennifer Jacobs
βœ… 132 kj
Monday 5/4/20
111 kj
Monday 5/4/20