Shake and Bake
Workouts
Sunday 2/21/21 @ 4:4 PM
157kj
72rpm
47%
18mph
Sunday 2/21/21 @ 4:3 PM
✅
361kj
93rpm
55%
25mph
Sunday 11/29/20 @ 1:36 PM
165kj
77rpm
45%
18mph
Sunday 11/29/20 @ 4:36 PM
✅
350kj
100rpm
51%
24mph
Tuesday 11/17/20 @ 10:41 AM
43kj
69rpm
37%
14mph
Sunday 11/15/20 @ 3:59 PM
✅
103kj
91rpm
43%
20mph
Friday 9/25/20 @ 11:42 AM
178kj
62rpm
46%
16mph
Sunday 9/27/20 @ 4:41 PM
✅
634kj
93rpm
59%
26mph
Sunday 6/14/20 @ 4:36 PM
102kj
65rpm
48%
17mph
Sunday 6/14/20 @ 4:35 PM
✅
209kj
92rpm
49%
23mph
Friday 6/5/20 @ 5:1 PM
93kj
78rpm
47%
19mph
Sunday 6/7/20 @ 3:0 PM
✅
109kj
92rpm
45%
21mph
Friday 6/5/20 @ 6:16 PM
306kj
70rpm
53%
20mph
Sunday 6/7/20 @ 4:15 PM
✅
341kj
89rpm
47%
21mph
Sunday 5/24/20 @ 3:6 PM
109kj
73rpm
53%
21mph
Sunday 5/24/20 @ 3:7 PM
✅
147kj
89rpm
52%
23mph
Sunday 4/19/20 @ 5:47 PM
129kj
66rpm
52%
19mph
Sunday 4/19/20 @ 5:49 PM
✅
225kj
89rpm
52%
23mph
Sunday 4/19/20 @ 4:17 PM
151kj
73rpm
52%
20mph
Sunday 4/19/20 @ 4:16 PM
✅
246kj
92rpm
54%
24mph