Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:46 PM
✅
300kj
78rpm
41%
17mph
Tuesday 1/11/22 @ 9:30 PM
299kj
79rpm
40%
17mph
Friday 4/22/22 @ 10:8 AM
294kj
83rpm
37%
16mph
Monday 4/18/22 @ 9:0 PM
✅
311kj
79rpm
40%
17mph
Wednesday 3/10/21 @ 12:46 PM
207kj
93rpm
44%
20mph
Sunday 6/13/21 @ 9:36 PM
✅
216kj
83rpm
48%
21mph
Friday 4/23/21 @ 12:33 PM
✅
309kj
83rpm
39%
17mph
Tuesday 4/27/21 @ 9:1 PM
306kj
80rpm
40%
17mph
Tuesday 9/24/19 @ 10:39 PM
283kj
78rpm
40%
16mph
Friday 8/13/21 @ 10:16 AM
✅
303kj
80rpm
40%
17mph
Friday 1/29/21 @ 11:59 AM
121kj
76rpm
40%
16mph
Monday 3/1/21 @ 11:1 AM
✅
128kj
76rpm
41%
16mph
Friday 2/5/21 @ 2:5 PM
✅
200kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 10:57 AM
189kj
83rpm
38%
16mph
Saturday 10/3/20 @ 10:7 AM
192kj
82rpm
38%
16mph
Tuesday 10/6/20 @ 7:53 PM
✅
193kj
89rpm
36%
17mph
Sunday 9/13/20 @ 1:53 PM
404kj
80rpm
40%
17mph
Sunday 9/13/20 @ 6:28 PM
✅
415kj
88rpm
38%
17mph
Wednesday 9/9/20 @ 11:28 AM
✅
199kj
82rpm
39%
17mph
Saturday 9/12/20 @ 7:52 PM
193kj
84rpm
38%
17mph
Workouts
299
kj
Tuesday 1/11/22
306
kj
Tuesday 4/27/21
283
kj
Tuesday 9/24/19
189
kj
Wednesday 11/11/20
192
kj
Saturday 10/3/20
404
kj
Sunday 9/13/20
193
kj
Saturday 9/12/20