Shake and Bake

Workouts

Sunday 12/18/22 @ 4:7 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/20/22 @ 1:37 AM
✅
305kj
78rpm
38%
17mph
Tuesday 2/16/21 @ 4:54 PM
✅
354kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 9:41 PM
325kj
88rpm
41%
17mph
Thursday 2/10/22 @ 2:20 AM
211kj
79rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Friday 4/8/22 @ 12:12 AM
✅
219kj
76rpm
38%
17mph
Monday 7/19/21 @ 12:39 AM
✅
464kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
416kj
78rpm
42%
17mph
Saturday 1/30/21 @ 5:2 PM
✅
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:0 PM
416kj
79rpm
46%
17mph
Thursday 11/19/20 @ 3:25 PM
✅
207kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:44 AM
162kj
83rpm
36%
15mph
Saturday 9/26/20 @ 4:4 PM
✅
475kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 12:56 PM
387kj
79rpm
40%
17mph
Monday 9/7/20 @ 5:38 PM
✅
384kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:22 AM
277kj
78rpm
37%
15mph
Saturday 8/29/20 @ 4:32 PM
✅
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:11 AM
373kj
80rpm
39%
16mph
Sunday 7/21/19 @ 5:43 AM
✅
67kj
84rpm
38%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 2:15 PM
46kj
76rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 12/18/22
✅ 305 kj
Tuesday 12/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 2/16/21
325 kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
211 kj
Thursday 2/10/22
✅ 219 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 7/19/21
416 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Saturday 1/30/21
416 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 11/19/20
162 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 9/26/20
387 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 9/7/20
277 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 8/29/20
373 kj
Wednesday 8/26/20
10 min Low Impact Ride
Olivia Amato
✅ 67 kj
Sunday 7/21/19
46 kj
Sunday 4/26/20