Shake and Bake
Workouts
Saturday 9/2/23 @ 1:27 AM
191kj
75rpm
40%
16mph
Tuesday 3/21/23 @ 5:6 PM
✅
208kj
84rpm
40%
17mph
Tuesday 3/7/23 @ 12:28 AM
✅
326kj
72rpm
44%
17mph
Friday 3/10/23 @ 1:37 PM
323kj
94rpm
37%
17mph
Tuesday 1/17/23 @ 1:14 AM
✅
216kj
76rpm
43%
17mph
Saturday 1/14/23 @ 1:57 PM
209kj
92rpm
37%
17mph
Monday 10/24/22 @ 11:38 PM
314kj
77rpm
42%
17mph
Thursday 11/3/22 @ 11:15 AM
✅
316kj
85rpm
39%
17mph
Monday 11/15/21 @ 11:32 PM
✅
340kj
73rpm
45%
17mph
Monday 6/7/21 @ 12:58 PM
313kj
78rpm
42%
17mph
Monday 1/3/22 @ 11:32 PM
✅
272kj
77rpm
40%
16mph
Monday 1/3/22 @ 3:9 PM
261kj
87rpm
35%
16mph
Thursday 3/26/20 @ 9:47 PM
218kj
86rpm
39%
17mph
Tuesday 4/6/21 @ 12:47 PM
✅
221kj
86rpm
40%
18mph
Friday 2/7/20 @ 6:38 PM
✅
521kj
80rpm
45%
19mph
Thursday 2/11/21 @ 1:5 PM
478kj
75rpm
45%
18mph
Monday 4/27/20 @ 6:34 PM
✅
323kj
91rpm
34%
16mph
Monday 10/5/20 @ 12:2 PM
281kj
83rpm
37%
16mph
Friday 6/19/20 @ 9:35 PM
✅
351kj
83rpm
42%
18mph
Wednesday 6/17/20 @ 12:22 PM
231kj
81rpm
36%
15mph
Workouts
191
kj
Saturday 9/2/23
323
kj
Friday 3/10/23
209
kj
Saturday 1/14/23
314
kj
Monday 10/24/22
313
kj
Monday 6/7/21
261
kj
Monday 1/3/22
218
kj
Thursday 3/26/20
231
kj
Wednesday 6/17/20