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Shake and Bake
amk_iamthestorm
Asheville NC
15
Beat big_mel
VS
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Monday 6/13/22 @ 10:46 PM
✅
306
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/15/22 @ 1:49 AM
76
kj
78
rpm
38
%
15
mph
Thursday 3/11/21 @ 12:34 AM
376
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/28/20 @ 9:14 PM
✅
506
kj
81
rpm
50
%
21
mph
Monday 11/9/20 @ 11:55 PM
✅
368
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 1:47 AM
195
kj
74
rpm
42
%
16
mph
Tuesday 8/4/20 @ 12:8 AM
235
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 8/10/20 @ 2:11 AM
✅
327
kj
85
rpm
47
%
21
mph
Monday 6/22/20 @ 9:49 PM
358
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 1:27 AM
✅
524
kj
81
rpm
50
%
21
mph
Friday 5/15/20 @ 4:8 PM
32
kj
82
rpm
28
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 8/18/19 @ 2:50 AM
✅
84
kj
88
rpm
42
%
19
mph
Saturday 12/14/19 @ 5:36 PM
466
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 1:40 AM
✅
632
kj
81
rpm
48
%
20
mph
Thursday 2/6/20 @ 1:34 AM
349
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 2:3 AM
✅
480
kj
83
rpm
48
%
20
mph
Wednesday 11/6/19 @ 9:52 PM
365
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/17/19 @ 1:54 AM
✅
456
kj
82
rpm
47
%
20
mph
Friday 4/26/19 @ 2:27 PM
128
kj
82
rpm
38
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 1:43 AM
✅
192
kj
85
rpm
45
%
19
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
15
Beat big_mel
VS
big_mel
CO#PZP
154 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
306
kj
Monday 6/13/22
76
kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Thursday 3/11/21
✅
506
kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
368
kj
Monday 11/9/20
195
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Tuesday 8/4/20
✅
327
kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Monday 6/22/20
✅
524
kj
Saturday 6/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
32
kj
Friday 5/15/20
✅
84
kj
Sunday 8/18/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
466
kj
Saturday 12/14/19
✅
632
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Thursday 2/6/20
✅
480
kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Wednesday 11/6/19
✅
456
kj
Friday 5/17/19
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
128
kj
Friday 4/26/19
✅
192
kj
Friday 5/10/19
Previous Workouts
Next Workouts