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Shake and Bake
amk_iamthestorm
Asheville NC
190 π₯
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:22 PM
β
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/6/20 @ 6:39 PM
298
kj
80
rpm
40
%
17
mph
Friday 3/5/21 @ 10:55 PM
β
388
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 3:7 PM
321
kj
71
rpm
44
%
17
mph
Tuesday 6/9/20 @ 7:28 PM
β
235
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 2:56 PM
193
kj
75
rpm
40
%
16
mph
Saturday 12/21/19 @ 5:36 PM
β
450
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 8:0 PM
384
kj
73
rpm
42
%
17
mph
Sunday 1/6/19 @ 1:41 AM
238
kj
73
rpm
39
%
15
mph
45 min Queen Pop Ride
Robin ArzΓ³n
View Class
Share
Saturday 1/9/21 @ 9:7 PM
β
298
kj
79
rpm
40
%
17
mph
Saturday 9/26/20 @ 4:19 PM
β
486
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 8:45 PM
406
kj
73
rpm
43
%
17
mph
Saturday 8/29/20 @ 2:28 PM
β
477
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 7:2 PM
399
kj
73
rpm
42
%
17
mph
Saturday 6/6/20 @ 3:14 PM
β
497
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 8:34 PM
414
kj
72
rpm
44
%
17
mph
Friday 1/24/20 @ 1:14 PM
β
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 11:49 PM
293
kj
72
rpm
42
%
16
mph
Thursday 8/15/19 @ 1:34 AM
β
323
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 2:33 PM
304
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
190 π₯
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
357
kj
Tuesday 9/1/20
298
kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
388
kj
Friday 3/5/21
321
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
235
kj
Tuesday 6/9/20
193
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
450
kj
Saturday 12/21/19
384
kj
Saturday 4/18/20
45 min Queen Pop Ride
Robin ArzΓ³n
View Class
Share
238
kj
Sunday 1/6/19
β
298
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
486
kj
Saturday 9/26/20
406
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
477
kj
Saturday 8/29/20
399
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
497
kj
Saturday 6/6/20
414
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
355
kj
Friday 1/24/20
293
kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
323
kj
Thursday 8/15/19
304
kj
Wednesday 8/21/19
Previous Workouts
Next Workouts