Shake and Bake

Workouts

Tuesday 9/1/20 @ 10:22 PM
βœ…
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 6:39 PM
298kj
80rpm
40%
17mph
Friday 3/5/21 @ 10:55 PM
βœ…
388kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:7 PM
321kj
71rpm
44%
17mph
Tuesday 6/9/20 @ 7:28 PM
βœ…
235kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:56 PM
193kj
75rpm
40%
16mph
Saturday 12/21/19 @ 5:36 PM
βœ…
450kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:0 PM
384kj
73rpm
42%
17mph
Sunday 1/6/19 @ 1:41 AM
238kj
73rpm
39%
15mph
45 min Queen Pop Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 9:7 PM
βœ…
298kj
79rpm
40%
17mph
Saturday 9/26/20 @ 4:19 PM
βœ…
486kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:45 PM
406kj
73rpm
43%
17mph
Saturday 8/29/20 @ 2:28 PM
βœ…
477kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:2 PM
399kj
73rpm
42%
17mph
Saturday 6/6/20 @ 3:14 PM
βœ…
497kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:34 PM
414kj
72rpm
44%
17mph
Friday 1/24/20 @ 1:14 PM
βœ…
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:49 PM
293kj
72rpm
42%
16mph
Thursday 8/15/19 @ 1:34 AM
βœ…
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:33 PM
304kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 357 kj
Tuesday 9/1/20
298 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Friday 3/5/21
321 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 235 kj
Tuesday 6/9/20
193 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Saturday 12/21/19
384 kj
Saturday 4/18/20
45 min Queen Pop Ride
Robin ArzΓ³n
238 kj
Sunday 1/6/19
βœ… 298 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 9/26/20
406 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Saturday 8/29/20
399 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Saturday 6/6/20
414 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Friday 1/24/20
293 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Thursday 8/15/19
304 kj
Wednesday 8/21/19