Shake and Bake

Workouts

Wednesday 11/3/21 @ 8:29 PM
✅
95kj
83rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 2:35 PM
48kj
88rpm
33%
15mph
Monday 5/23/22 @ 8:0 PM
✅
123kj
77rpm
46%
18mph
15 min Mood Ride: Calm
Christine D'Ercole
Wednesday 6/1/22 @ 2:58 PM
62kj
80rpm
33%
14mph
Friday 1/7/22 @ 8:28 PM
✅
335kj
73rpm
54%
21mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 12/3/21 @ 4:59 PM
120kj
89rpm
30%
14mph
Monday 8/30/21 @ 8:59 PM
✅
364kj
88rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 8:53 PM
171kj
86rpm
36%
16mph
Saturday 7/13/19 @ 1:55 PM
✅
666kj
91rpm
45%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 5/8/21 @ 2:6 PM
321kj
84rpm
35%
15mph
Sunday 1/12/20 @ 5:40 PM
✅
635kj
93rpm
44%
20mph
60 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 2:0 PM
338kj
83rpm
37%
16mph
Wednesday 1/6/21 @ 8:15 PM
✅
72kj
88rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 4:42 PM
37kj
85rpm
29%
13mph
Saturday 9/12/20 @ 2:39 PM
✅
206kj
76rpm
50%
20mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:51 AM
96kj
82rpm
35%
14mph
Monday 6/29/20 @ 3:31 PM
✅
125kj
89rpm
41%
19mph
15 min Low Impact Ride
Christine D'Ercole
Monday 6/29/20 @ 2:55 PM
56kj
88rpm
29%
13mph
Tuesday 11/13/18 @ 8:52 PM
✅
369kj
75rpm
47%
18mph
45 min Little Lion Man Ride
Christine D'Ercole
Thursday 3/19/20 @ 6:31 PM
229kj
72rpm
40%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Wednesday 11/3/21
48 kj
Monday 10/5/20
15 min Mood Ride: Calm
Christine D'Ercole
✅ 123 kj
Monday 5/23/22
62 kj
Wednesday 6/1/22
30 min 90s Pop Ride
Christine D'Ercole
✅ 335 kj
Friday 1/7/22
120 kj
Friday 12/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 364 kj
Monday 8/30/21
171 kj
Monday 8/30/21
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 666 kj
Saturday 7/13/19
321 kj
Saturday 5/8/21
60 min New Wave Ride
Christine D'Ercole
✅ 635 kj
Sunday 1/12/20
338 kj
Saturday 6/27/20
10 min Low Impact Ride
Denis Morton
✅ 72 kj
Wednesday 1/6/21
37 kj
Monday 11/2/20
20 min 80s Ride
Christine D'Ercole
✅ 206 kj
Saturday 9/12/20
96 kj
Wednesday 9/9/20
15 min Low Impact Ride
Christine D'Ercole
✅ 125 kj
Monday 6/29/20
56 kj
Monday 6/29/20
45 min Little Lion Man Ride
Christine D'Ercole
✅ 369 kj
Tuesday 11/13/18
229 kj
Thursday 3/19/20