Shake and Bake

Workouts

Monday 7/24/23 @ 1:58 PM
✅
246kj
80rpm
52%
21mph
20 min Soft Rock Ride
Christine D'Ercole
Saturday 8/5/23 @ 1:21 PM
91kj
90rpm
34%
14mph
Monday 5/16/22 @ 8:40 PM
✅
257kj
78rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 10:45 AM
196kj
78rpm
41%
17mph
Tuesday 11/16/21 @ 10:39 AM
✅
215kj
56rpm
58%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/30/19 @ 10:33 AM
156kj
85rpm
35%
15mph
Monday 7/19/21 @ 4:17 PM
✅
312kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/28/21 @ 1:25 PM
173kj
93rpm
34%
16mph
Monday 11/9/20 @ 7:39 PM
✅
624kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:56 PM
435kj
84rpm
41%
18mph
Wednesday 6/30/21 @ 12:33 PM
✅
210kj
78rpm
50%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/20/21 @ 12:3 PM
109kj
86rpm
35%
16mph
Saturday 2/6/21 @ 3:32 PM
✅
655kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:30 PM
438kj
86rpm
39%
17mph
Tuesday 3/24/20 @ 3:35 PM
✅
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:43 AM
156kj
80rpm
44%
18mph
Thursday 7/11/19 @ 1:53 PM
✅
199kj
82rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/25/19 @ 10:27 AM
91kj
85rpm
33%
14mph
Saturday 5/18/19 @ 6:5 PM
✅
200kj
80rpm
48%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 6/23/19 @ 9:25 PM
104kj
84rpm
35%
15mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
✅ 246 kj
Monday 7/24/23
91 kj
Saturday 8/5/23
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 257 kj
Monday 5/16/22
196 kj
Tuesday 5/17/22
30 min Classic Rock Ride
Christine D'Ercole
✅ 215 kj
Tuesday 11/16/21
156 kj
Tuesday 4/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Monday 7/19/21
173 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 624 kj
Monday 11/9/20
435 kj
Sunday 11/8/20
20 min Low Impact Ride
Christine D'Ercole
✅ 210 kj
Wednesday 6/30/21
109 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 655 kj
Saturday 2/6/21
438 kj
Sunday 1/10/21
20 min Low Impact Ride
Christine D'Ercole
✅ 160 kj
Tuesday 3/24/20
156 kj
Tuesday 2/25/20
20 min Low Impact Ride
Christine D'Ercole
✅ 199 kj
Thursday 7/11/19
91 kj
Thursday 7/25/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 200 kj
Saturday 5/18/19
104 kj
Sunday 6/23/19