Shake and Bake

Workouts

Thursday 10/26/23 @ 1:52 PM
79kj
72rpm
37%
11mph
30 min Soft Rock Ride
Christine D'Ercole
Thursday 10/19/23 @ 12:23 PM
129kj
74rpm
36%
14mph
Thursday 1/26/23 @ 11:18 AM
87kj
56rpm
41%
13mph
20 min 70s Ride
Ben Alldis
Tuesday 1/24/23 @ 1:44 PM
107kj
79rpm
37%
15mph
Thursday 8/25/22 @ 10:27 PM
182kj
63rpm
44%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:55 PM
166kj
78rpm
38%
16mph
Sunday 11/27/22 @ 4:5 PM
165kj
72rpm
39%
15mph
30 min 80s Ride
Leanne Hainsby
Saturday 11/26/22 @ 1:18 PM
145kj
79rpm
36%
15mph
Saturday 10/15/22 @ 2:10 PM
248kj
64rpm
42%
15mph
45 min 80s Ride
Hannah Frankson
Saturday 10/15/22 @ 12:13 PM
220kj
75rpm
37%
15mph
Tuesday 5/17/22 @ 12:40 PM
200kj
77rpm
41%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 5/29/22 @ 1:21 PM
141kj
77rpm
36%
15mph
Saturday 12/11/21 @ 9:31 PM
203kj
71rpm
44%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 1:17 PM
178kj
75rpm
41%
16mph
Tuesday 8/24/21 @ 1:11 PM
230kj
78rpm
43%
17mph
30 min Disco Ride
Sam Yo
Saturday 8/21/21 @ 12:29 PM
175kj
80rpm
38%
16mph
Friday 4/16/21 @ 3:4 PM
176kj
72rpm
40%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 4/16/21 @ 3:11 PM
181kj
78rpm
40%
16mph
Friday 9/4/20 @ 11:22 PM
158kj
89rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 1/26/20 @ 11:59 PM
65kj
78rpm
30%
12mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
79 kj
Thursday 10/26/23
129 kj
Thursday 10/19/23
20 min 70s Ride
Ben Alldis
87 kj
Thursday 1/26/23
107 kj
Tuesday 1/24/23
30 min AFO Ride: Alanis Morissette
Ally Love
182 kj
Thursday 8/25/22
166 kj
Sunday 8/21/22
30 min 80s Ride
Leanne Hainsby
165 kj
Sunday 11/27/22
145 kj
Saturday 11/26/22
45 min 80s Ride
Hannah Frankson
248 kj
Saturday 10/15/22
220 kj
Saturday 10/15/22
30 min 80s Rock Ride
Christine D'Ercole
200 kj
Tuesday 5/17/22
141 kj
Sunday 5/29/22
30 min Queen Ride
Kendall Toole
203 kj
Saturday 12/11/21
178 kj
Thursday 12/9/21
30 min Disco Ride
Sam Yo
230 kj
Tuesday 8/24/21
175 kj
Saturday 8/21/21
30 min 80s Rock Ride
Leanne Hainsby
176 kj
Friday 4/16/21
181 kj
Friday 4/16/21
20 min Recovery Ride
Robin Arzón
158 kj
Friday 9/4/20
65 kj
Sunday 1/26/20