Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:11 PM
192kj
77rpm
40%
16mph
Tuesday 4/20/21 @ 11:59 AM
✅
215kj
88rpm
39%
17mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Tuesday 11/17/20 @ 1:27 PM
✅
211kj
84rpm
41%
17mph
Sunday 3/27/22 @ 3:24 PM
277kj
75rpm
41%
16mph
Friday 5/19/23 @ 5:24 PM
✅
301kj
82rpm
39%
17mph
Sunday 2/21/21 @ 11:40 PM
✅
399kj
85rpm
43%
19mph
Wednesday 2/10/21 @ 6:35 PM
330kj
82rpm
40%
17mph
Saturday 4/9/22 @ 3:8 PM
✅
508kj
76rpm
46%
18mph
Saturday 4/9/22 @ 12:46 PM
374kj
86rpm
37%
16mph
Saturday 3/12/22 @ 4:25 PM
✅
509kj
77rpm
45%
18mph
Saturday 3/19/22 @ 1:5 PM
382kj
90rpm
36%
17mph
Wednesday 3/16/22 @ 12:9 AM
✅
372kj
80rpm
44%
18mph
Thursday 3/17/22 @ 12:21 PM
269kj
87rpm
36%
16mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Monday 11/30/20 @ 12:48 PM
331kj
81rpm
41%
17mph
Thursday 12/17/20 @ 12:59 PM
✅
250kj
84rpm
43%
19mph
Tuesday 2/2/21 @ 1:26 PM
211kj
84rpm
39%
17mph
Sunday 1/31/21 @ 7:39 PM
✅
452kj
80rpm
42%
18mph
Saturday 1/30/21 @ 12:48 PM
kj
rpm
%
0mph
Workouts
192
kj
Wednesday 7/28/21
161
kj
Friday 7/14/23
277
kj
Sunday 3/27/22
374
kj
Saturday 4/9/22
382
kj
Saturday 3/19/22
269
kj
Thursday 3/17/22
211
kj
Tuesday 2/2/21
kj
Saturday 1/30/21