Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Tuesday 3/17/20 @ 8:1 PM
✅
700kj
79rpm
57%
23mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Wednesday 5/13/20 @ 2:57 PM
✅
433kj
84rpm
54%
23mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Tuesday 2/18/20 @ 9:4 PM
✅
618kj
80rpm
54%
22mph
Friday 2/3/23 @ 6:9 PM
246kj
81rpm
36%
15mph
Friday 2/3/23 @ 3:12 PM
✅
589kj
78rpm
53%
22mph
Friday 7/1/22 @ 2:56 PM
300kj
72rpm
38%
15mph
Sunday 12/12/21 @ 4:14 PM
✅
807kj
76rpm
55%
22mph
Sunday 5/2/21 @ 2:35 PM
345kj
81rpm
42%
18mph
Thursday 3/4/21 @ 12:32 PM
✅
632kj
78rpm
55%
23mph
Thursday 2/4/21 @ 12:59 PM
216kj
79rpm
42%
17mph
Tuesday 2/2/21 @ 9:17 PM
✅
427kj
80rpm
55%
23mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Sunday 1/31/21 @ 4:43 PM
✅
855kj
78rpm
56%
23mph
Friday 7/3/20 @ 6:45 PM
322kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 8:51 PM
✅
631kj
75rpm
57%
22mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Tuesday 5/19/20 @ 1:5 PM
✅
389kj
83rpm
52%
22mph
Workouts
161
kj
Friday 7/14/23
188
kj
Tuesday 5/23/23
246
kj
Friday 2/3/23
300
kj
Friday 7/1/22
345
kj
Sunday 5/2/21
216
kj
Thursday 2/4/21
452
kj
Sunday 1/31/21