Shake and Bake
Workouts
Monday 7/26/21 @ 10:7 PM
346kj
73rpm
45%
18mph
Saturday 9/5/20 @ 5:10 PM
✅
346kj
87rpm
40%
18mph
Thursday 7/6/23 @ 7:40 PM
181kj
73rpm
40%
16mph
Saturday 7/1/23 @ 12:52 PM
✅
213kj
88rpm
38%
17mph
Monday 5/1/23 @ 11:59 PM
252kj
78rpm
37%
15mph
Wednesday 11/3/21 @ 12:24 PM
✅
313kj
82rpm
39%
17mph
Friday 4/28/23 @ 3:42 PM
179kj
84rpm
36%
16mph
Friday 1/20/23 @ 2:11 PM
✅
201kj
87rpm
37%
17mph
Tuesday 1/31/23 @ 2:26 AM
198kj
78rpm
35%
14mph
Tuesday 1/24/23 @ 2:28 PM
✅
285kj
85rpm
37%
16mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Wednesday 5/13/20 @ 2:19 PM
253kj
81rpm
45%
19mph
Saturday 1/23/21 @ 3:52 PM
✅
421kj
76rpm
43%
17mph
Saturday 1/23/21 @ 3:15 PM
396kj
84rpm
39%
17mph
Sunday 6/14/20 @ 2:4 PM
206kj
77rpm
44%
18mph
Monday 6/15/20 @ 1:48 PM
✅
223kj
79rpm
43%
18mph
Monday 4/13/20 @ 10:21 PM
✅
348kj
86rpm
40%
18mph
Saturday 4/11/20 @ 1:57 PM
307kj
86rpm
39%
17mph
Wednesday 3/28/18 @ 2:12 PM
203kj
79rpm
34%
14mph
Monday 3/26/18 @ 11:45 AM
✅
314kj
82rpm
41%
17mph
Workouts
198
kj
Tuesday 1/31/23
396
kj
Saturday 1/23/21
206
kj
Sunday 6/14/20