Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Wednesday 9/9/20 @ 12:0 PM
✅
409kj
78rpm
47%
19mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Tuesday 9/29/20 @ 11:2 AM
✅
261kj
86rpm
43%
19mph
Tuesday 7/11/23 @ 1:48 AM
251kj
72rpm
39%
15mph
Thursday 5/13/21 @ 10:55 AM
✅
409kj
86rpm
43%
19mph
Friday 2/3/23 @ 6:9 PM
246kj
81rpm
36%
15mph
Wednesday 1/11/23 @ 11:48 AM
✅
374kj
87rpm
41%
19mph
Sunday 3/27/22 @ 3:24 PM
277kj
75rpm
41%
16mph
Monday 4/11/22 @ 11:0 AM
✅
379kj
88rpm
41%
19mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Monday 1/31/22 @ 12:1 PM
312kj
76rpm
50%
20mph
Friday 12/3/21 @ 12:24 AM
33kj
72rpm
23%
9mph
Thursday 12/2/21 @ 12:9 PM
✅
210kj
79rpm
50%
20mph
Saturday 11/21/20 @ 12:58 PM
428kj
78rpm
42%
17mph
Saturday 5/29/21 @ 3:16 PM
✅
501kj
88rpm
41%
19mph
Sunday 1/31/21 @ 7:39 PM
✅
452kj
80rpm
42%
18mph
Sunday 8/11/19 @ 5:7 PM
442kj
84rpm
41%
18mph
Saturday 5/9/20 @ 1:53 PM
250kj
82rpm
44%
18mph
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph
Workouts
161
kj
Friday 7/14/23
246
kj
Friday 2/3/23
277
kj
Sunday 3/27/22
428
kj
Saturday 11/21/20
442
kj
Sunday 8/11/19
250
kj
Saturday 5/9/20