Shake and Bake
Workouts
Thursday 7/13/23 @ 1:24 PM
334kj
81rpm
41%
18mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Thursday 6/29/23 @ 1:50 PM
289kj
79rpm
40%
17mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Wednesday 1/12/22 @ 2:48 PM
211kj
88rpm
38%
17mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 1/22/22 @ 3:23 PM
355kj
90rpm
39%
18mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Monday 8/29/22 @ 1:43 PM
211kj
84rpm
39%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Saturday 12/28/19 @ 4:21 PM
541kj
82rpm
45%
19mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 12/13/22 @ 2:46 PM
220kj
82rpm
40%
17mph
Sunday 1/1/23 @ 11:52 AM
✅
446kj
85rpm
53%
23mph
Thursday 11/19/20 @ 2:40 PM
397kj
85rpm
43%
19mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Tuesday 5/11/21 @ 1:20 PM
367kj
85rpm
42%
18mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Tuesday 12/24/19 @ 4:27 PM
397kj
82rpm
44%
19mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Workouts
334
kj
Thursday 7/13/23
289
kj
Thursday 6/29/23
211
kj
Wednesday 1/12/22
211
kj
Monday 8/29/22
541
kj
Saturday 12/28/19
220
kj
Tuesday 12/13/22
397
kj
Thursday 11/19/20
367
kj
Tuesday 5/11/21