Shake and Bake
Workouts
Wednesday 1/3/24 @ 3:31 PM
✅
327kj
71rpm
54%
21mph
Tuesday 1/9/24 @ 4:47 PM
130kj
82rpm
32%
14mph
Tuesday 11/21/23 @ 3:39 PM
✅
153kj
67rpm
55%
20mph
Friday 12/1/23 @ 2:6 PM
85kj
76rpm
39%
16mph
Friday 9/8/23 @ 6:0 PM
✅
158kj
69rpm
54%
20mph
Tuesday 10/3/23 @ 4:34 PM
69kj
78rpm
35%
14mph
Sunday 7/30/23 @ 3:31 PM
✅
341kj
69rpm
56%
21mph
Tuesday 8/15/23 @ 4:3 PM
162kj
79rpm
37%
15mph
Friday 1/6/23 @ 5:28 PM
✅
343kj
71rpm
54%
21mph
Monday 1/16/23 @ 5:3 PM
170kj
79rpm
38%
16mph
Monday 10/10/22 @ 5:41 PM
✅
381kj
75rpm
55%
22mph
Tuesday 12/6/22 @ 5:3 PM
163kj
78rpm
38%
15mph
Friday 1/15/21 @ 4:24 PM
✅
385kj
75rpm
56%
22mph
Monday 4/11/22 @ 4:12 PM
173kj
85rpm
37%
16mph
Monday 9/28/20 @ 5:0 PM
✅
257kj
73rpm
57%
22mph
Wednesday 11/25/20 @ 9:3 PM
137kj
78rpm
42%
17mph
Sunday 8/16/20 @ 1:51 PM
✅
137kj
66rpm
62%
23mph
Monday 9/28/20 @ 3:33 PM
83kj
68rpm
50%
18mph
Wednesday 7/22/20 @ 3:17 PM
✅
128kj
70rpm
59%
22mph
Saturday 9/19/20 @ 2:48 PM
69kj
73rpm
44%
17mph