Shake and Bake
Workouts
Friday 4/14/23 @ 4:31 PM
✅
215kj
75rpm
51%
21mph
Friday 4/14/23 @ 5:38 PM
208kj
94rpm
52%
24mph
Tuesday 11/8/22 @ 5:31 PM
362kj
76rpm
53%
21mph
Sunday 11/6/22 @ 3:33 PM
✅
410kj
87rpm
53%
23mph
Wednesday 4/6/22 @ 5:28 PM
381kj
76rpm
55%
22mph
Wednesday 4/6/22 @ 5:31 PM
✅
462kj
82rpm
57%
24mph
Sunday 2/13/22 @ 4:55 PM
566kj
70rpm
58%
22mph
Sunday 2/13/22 @ 5:1 PM
✅
714kj
85rpm
56%
24mph
Thursday 3/4/21 @ 3:2 PM
255kj
75rpm
56%
22mph
Thursday 3/4/21 @ 4:31 PM
✅
369kj
85rpm
60%
26mph
Tuesday 7/21/20 @ 3:27 PM
394kj
76rpm
56%
22mph
Tuesday 7/21/20 @ 3:33 PM
✅
500kj
81rpm
61%
25mph
Sunday 5/24/20 @ 1:55 PM
459kj
85rpm
55%
23mph
Sunday 5/24/20 @ 2:2 PM
✅
546kj
73rpm
66%
25mph
Sunday 5/17/20 @ 1:56 PM
427kj
77rpm
57%
23mph
Sunday 5/17/20 @ 2:5 PM
✅
492kj
75rpm
66%
26mph
Tuesday 4/2/19 @ 1:53 PM
290kj
74rpm
59%
23mph
Tuesday 4/2/19 @ 1:56 PM
✅
358kj
66rpm
71%
25mph
Tuesday 4/25/17 @ 2:16 PM
282kj
79rpm
55%
23mph
Wednesday 5/10/17 @ 1:3 PM
✅
291kj
78rpm
57%
23mph
Workouts
459
kj
Sunday 5/24/20
427
kj
Sunday 5/17/20