Shake and Bake
Workouts
Thursday 11/18/21 @ 2:7 PM
386kj
71rpm
58%
22mph
Wednesday 11/17/21 @ 2:26 PM
✅
580kj
78rpm
64%
26mph
Wednesday 9/22/21 @ 3:28 PM
241kj
73rpm
55%
21mph
Wednesday 9/22/21 @ 3:27 PM
✅
378kj
74rpm
66%
25mph
Thursday 9/2/21 @ 4:48 PM
361kj
69rpm
57%
21mph
Friday 9/10/21 @ 7:22 PM
✅
404kj
66rpm
61%
21mph
Tuesday 9/7/21 @ 4:2 PM
✅
243kj
66rpm
59%
22mph
Tuesday 9/7/21 @ 4:3 PM
237kj
80rpm
51%
21mph
Wednesday 7/15/20 @ 1:7 PM
413kj
76rpm
57%
23mph
Friday 7/24/20 @ 9:46 PM
✅
643kj
79rpm
65%
27mph
Thursday 6/4/20 @ 11:46 AM
✅
436kj
81rpm
55%
23mph
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 1:56 PM
434kj
77rpm
57%
23mph
Saturday 5/16/20 @ 1:56 PM
✅
646kj
81rpm
65%
27mph
Sunday 2/2/20 @ 2:52 PM
✅
869kj
82rpm
55%
23mph
Sunday 2/2/20 @ 3:22 PM
838kj
80rpm
66%
27mph
Monday 11/25/19 @ 2:27 PM
282kj
82rpm
54%
23mph
Monday 11/25/19 @ 2:23 PM
✅
466kj
80rpm
68%
27mph
Saturday 11/23/19 @ 4:41 PM
638kj
80rpm
55%
23mph
Saturday 11/23/19 @ 4:39 PM
✅
1052kj
81rpm
67%
27mph
Workouts
386
kj
Thursday 11/18/21
413
kj
Wednesday 7/15/20
434
kj
Saturday 5/16/20