Shake and Bake
Workouts
Monday 7/4/22 @ 2:15 PM
✅
626kj
77rpm
57%
23mph
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
Thursday 12/26/19 @ 5:25 PM
✅
385kj
76rpm
55%
22mph
Thursday 12/26/19 @ 5:25 PM
370kj
53rpm
72%
21mph
Sunday 7/4/21 @ 3:10 PM
369kj
72rpm
56%
22mph
Friday 7/2/21 @ 9:55 PM
✅
481kj
40rpm
100%
23mph
Saturday 2/8/20 @ 3:23 PM
✅
640kj
80rpm
55%
23mph
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Thursday 2/27/20 @ 11:31 AM
658kj
78rpm
57%
23mph
Saturday 2/22/20 @ 2:59 PM
✅
711kj
45rpm
91%
23mph
Tuesday 8/28/18 @ 3:3 PM
142kj
70rpm
60%
23mph
Thursday 10/31/19 @ 7:59 PM
✅
143kj
53rpm
75%
22mph
Sunday 3/11/18 @ 1:20 PM
✅
145kj
72rpm
60%
23mph
Thursday 6/20/19 @ 11:29 PM
131kj
53rpm
72%
22mph
Monday 5/13/19 @ 1:53 PM
✅
291kj
84rpm
54%
23mph
Friday 5/24/19 @ 3:33 AM
137kj
78rpm
42%
17mph
Wednesday 11/1/17 @ 2:26 PM
✅
397kj
72rpm
58%
22mph
Thursday 9/6/18 @ 1:19 PM
246kj
60rpm
55%
18mph
Wednesday 4/4/18 @ 3:2 PM
✅
129kj
77rpm
54%
22mph
Friday 5/11/18 @ 1:23 AM
62kj
76rpm
41%
16mph
Workouts
408
kj
Wednesday 7/15/20
325
kj
Sunday 2/9/20
658
kj
Thursday 2/27/20