Shake and Bake

Workouts

Thursday 12/28/23 @ 3:55 PM
310kj
75rpm
51%
20mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 7:17 PM
βœ…
741kj
81rpm
67%
28mph
Tuesday 6/20/23 @ 5:46 PM
316kj
69rpm
54%
20mph
30 min Pop Ride
Leanne Hainsby
Tuesday 6/20/23 @ 3:31 PM
βœ…
788kj
85rpm
67%
29mph
Saturday 2/11/23 @ 2:42 PM
190kj
71rpm
57%
22mph
15 min HIIT Ride
Jenn Sherman
Friday 2/3/23 @ 7:7 PM
βœ…
384kj
84rpm
67%
28mph
Tuesday 10/4/22 @ 2:33 PM
253kj
76rpm
54%
22mph
20 min Low Impact Ride
Jenn Sherman
Thursday 10/6/22 @ 4:24 PM
βœ…
474kj
76rpm
71%
28mph
Saturday 9/10/22 @ 5:27 PM
360kj
74rpm
55%
21mph
30 min 90s Rock Ride
Denis Morton
Saturday 9/10/22 @ 5:29 PM
βœ…
811kj
88rpm
67%
29mph
Sunday 11/14/21 @ 4:57 PM
389kj
72rpm
57%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:58 PM
βœ…
811kj
85rpm
68%
29mph
Sunday 8/9/20 @ 2:36 PM
400kj
76rpm
56%
22mph
30 min 90s Ride
Cody Rigsby
Thursday 8/19/21 @ 4:6 PM
βœ…
726kj
82rpm
67%
28mph
Sunday 3/28/21 @ 3:56 PM
373kj
79rpm
53%
22mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:59 PM
βœ…
700kj
90rpm
62%
27mph
Monday 2/8/21 @ 4:28 PM
278kj
79rpm
55%
23mph
20 min Rock Ride
Kendall Toole
Monday 2/8/21 @ 4:25 PM
βœ…
490kj
91rpm
63%
28mph
Tuesday 5/5/20 @ 2:3 PM
βœ…
608kj
75rpm
57%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 3:11 PM
558kj
79rpm
53%
21mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
310 kj
Thursday 12/28/23
βœ… 741 kj
Thursday 12/28/23
30 min Pop Ride
Leanne Hainsby
316 kj
Tuesday 6/20/23
βœ… 788 kj
Tuesday 6/20/23
15 min HIIT Ride
Jenn Sherman
190 kj
Saturday 2/11/23
βœ… 384 kj
Friday 2/3/23
20 min Low Impact Ride
Jenn Sherman
253 kj
Tuesday 10/4/22
βœ… 474 kj
Thursday 10/6/22
30 min 90s Rock Ride
Denis Morton
360 kj
Saturday 9/10/22
βœ… 811 kj
Saturday 9/10/22
30 min Sundays with Love
Ally Love
389 kj
Sunday 11/14/21
βœ… 811 kj
Sunday 11/14/21
30 min 90s Ride
Cody Rigsby
400 kj
Sunday 8/9/20
βœ… 726 kj
Thursday 8/19/21
30 min 2000s Ride
Ally Love
373 kj
Sunday 3/28/21
βœ… 700 kj
Sunday 3/28/21
20 min Rock Ride
Kendall Toole
278 kj
Monday 2/8/21
βœ… 490 kj
Monday 2/8/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 608 kj
Tuesday 5/5/20
558 kj
Thursday 3/19/20