Shake and Bake
VS
Workouts
Monday 10/3/22 @ 5:28 PM
✅
109kj
89rpm
45%
21mph
Monday 5/4/20 @ 12:37 PM
88kj
78rpm
46%
19mph
Monday 10/3/22 @ 5:18 PM
✅
110kj
89rpm
45%
21mph
Monday 6/13/22 @ 12:12 PM
86kj
74rpm
47%
19mph
Tuesday 3/8/22 @ 2:6 AM
✅
83kj
80rpm
44%
19mph
Tuesday 3/15/22 @ 12:54 PM
61kj
70rpm
43%
16mph
Saturday 12/11/21 @ 2:37 PM
✅
79kj
81rpm
43%
18mph
Tuesday 9/15/20 @ 12:40 PM
73kj
65rpm
48%
18mph
Thursday 11/25/21 @ 10:13 PM
✅
488kj
94rpm
43%
21mph
Thursday 11/28/19 @ 4:12 PM
316kj
77rpm
49%
19mph
Wednesday 10/6/21 @ 11:18 AM
✅
121kj
100rpm
43%
21mph
Friday 1/31/20 @ 12:50 PM
67kj
75rpm
42%
17mph
Thursday 9/9/21 @ 12:34 AM
✅
248kj
100rpm
44%
22mph
Wednesday 1/20/21 @ 12:59 PM
212kj
74rpm
53%
20mph
Monday 5/31/21 @ 3:42 PM
✅
218kj
102rpm
40%
21mph
Monday 6/7/21 @ 11:47 AM
147kj
79rpm
42%
17mph
Saturday 5/22/21 @ 12:20 AM
✅
330kj
107rpm
41%
21mph
Friday 4/9/21 @ 1:0 PM
311kj
80rpm
49%
20mph
Thursday 10/15/20 @ 11:9 PM
36kj
86rpm
29%
13mph
Wednesday 11/11/20 @ 1:2 PM
✅
56kj
67rpm
42%
16mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45