Shake and Bake

Workouts

Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 11:31 PM
1341kj
103rpm
55%
27mph
Wednesday 7/5/23 @ 11:49 AM
309kj
86rpm
44%
20mph
30 min Pop Ride
Leanne Hainsby
Saturday 9/30/23 @ 12:12 AM
0kj
0rpm
10%
0mph
Tuesday 9/12/23 @ 12:30 PM
310kj
85rpm
46%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:55 PM
755kj
62rpm
85%
28mph
Friday 1/27/23 @ 1:8 PM
531kj
89rpm
46%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:21 PM
574kj
74rpm
56%
22mph
Saturday 12/25/21 @ 3:6 PM
236kj
100rpm
43%
21mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/18/22 @ 6:51 PM
328kj
66rpm
66%
24mph
Saturday 3/19/22 @ 8:29 PM
174kj
80rpm
45%
19mph
20 min Recovery Ride
Sam Yo
Monday 5/2/22 @ 10:10 AM
242kj
73rpm
55%
21mph
Sunday 9/19/21 @ 6:37 PM
121kj
104rpm
43%
21mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/25/21 @ 2:15 PM
140kj
76rpm
57%
23mph
Friday 10/8/21 @ 9:43 PM
242kj
105rpm
42%
21mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/25/21 @ 2:3 AM
282kj
77rpm
57%
23mph
Tuesday 6/1/21 @ 12:35 PM
231kj
105rpm
40%
21mph
20 min House Ride
Olivia Amato
Sunday 1/10/21 @ 12:5 AM
244kj
74rpm
54%
22mph
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
1169kj
80rpm
58%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 11/20/21
1341 kj
Monday 1/15/24
30 min Pop Ride
Leanne Hainsby
309 kj
Wednesday 7/5/23
0 kj
Saturday 9/30/23
30 min XOXO, Cody Ride
Cody Rigsby
310 kj
Tuesday 9/12/23
755 kj
Monday 9/11/23
45 min Intervals & Arms Ride
Cody Rigsby
531 kj
Friday 1/27/23
574 kj
Tuesday 3/10/20
20 min Holiday Ride
Emma Lovewell
236 kj
Saturday 12/25/21
328 kj
Sunday 12/18/22
20 min Recovery Ride
Sam Yo
174 kj
Saturday 3/19/22
242 kj
Monday 5/2/22
10 min Low Impact Ride
Christine D'Ercole
121 kj
Sunday 9/19/21
140 kj
Saturday 9/25/21
20 min Hip Hop Ride
Robin Arzón
242 kj
Friday 10/8/21
282 kj
Monday 10/25/21
20 min House Ride
Olivia Amato
231 kj
Tuesday 6/1/21
244 kj
Sunday 1/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 5/1/21
1169 kj
Saturday 1/16/21