Shake and Bake

Workouts

Tuesday 3/22/22 @ 2:32 AM
423kj
80rpm
47%
19mph
45 min 2010s Ride
Leanne Hainsby
Saturday 1/9/21 @ 12:3 PM
251kj
77rpm
39%
16mph
Sunday 3/20/22 @ 3:46 PM
404kj
79rpm
46%
19mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 12:6 PM
242kj
80rpm
37%
15mph
Wednesday 1/19/22 @ 11:13 AM
102kj
84rpm
46%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 4/4/21 @ 11:21 AM
73kj
85rpm
40%
18mph
Wednesday 12/22/21 @ 12:58 AM
302kj
93rpm
43%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 8:17 PM
215kj
75rpm
44%
17mph
Sunday 8/29/21 @ 3:16 PM
239kj
100rpm
43%
21mph
20 min 80s Ride
Denis Morton
Saturday 3/21/20 @ 12:58 PM
118kj
78rpm
39%
16mph
Tuesday 5/25/21 @ 11:15 AM
306kj
103rpm
39%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:57 AM
224kj
88rpm
39%
18mph
Sunday 5/9/21 @ 1:43 PM
153kj
103rpm
40%
20mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 10:47 AM
97kj
74rpm
42%
17mph
Wednesday 4/28/21 @ 12:43 PM
151kj
108rpm
38%
20mph
15 min Low Impact Ride
Jess King
Tuesday 4/13/21 @ 10:26 AM
93kj
84rpm
37%
16mph
Friday 10/23/20 @ 12:41 PM
48kj
73rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/28/21 @ 12:20 PM
59kj
82rpm
37%
16mph
Tuesday 3/16/21 @ 11:27 AM
269kj
96rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph

Workouts

45 min 2010s Ride
Leanne Hainsby
423 kj
Tuesday 3/22/22
251 kj
Saturday 1/9/21
45 min 90s Rock Ride
Emma Lovewell
404 kj
Sunday 3/20/22
242 kj
Wednesday 5/27/20
10 min Low Impact Ride
Denis Morton
102 kj
Wednesday 1/19/22
73 kj
Sunday 4/4/21
30 min Madonna Ride
Robin Arzón
302 kj
Wednesday 12/22/21
215 kj
Saturday 6/29/19
20 min 80s Ride
Denis Morton
239 kj
Sunday 8/29/21
118 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 5/25/21
224 kj
Wednesday 5/19/21
15 min Rock Ride
Bradley Rose
153 kj
Sunday 5/9/21
97 kj
Friday 4/23/21
15 min Low Impact Ride
Jess King
151 kj
Wednesday 4/28/21
93 kj
Tuesday 4/13/21
10 min Low Impact Ride
Leanne Hainsby
48 kj
Friday 10/23/20
59 kj
Sunday 3/28/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
269 kj
Tuesday 3/16/21
198 kj
Wednesday 6/24/20