Shake and Bake
Workouts
Friday 12/15/23 @ 12:54 PM
240kj
87rpm
41%
18mph
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Tuesday 9/12/23 @ 9:12 AM
337kj
85rpm
40%
18mph
Saturday 9/9/23 @ 4:35 PM
✅
489kj
97rpm
43%
21mph
Wednesday 8/23/23 @ 9:17 AM
242kj
79rpm
44%
18mph
Saturday 8/19/23 @ 1:16 PM
✅
319kj
78rpm
50%
20mph
Saturday 5/20/23 @ 1:47 PM
225kj
82rpm
49%
21mph
Sunday 3/12/23 @ 3:19 PM
✅
256kj
89rpm
49%
22mph
Sunday 4/30/23 @ 12:59 PM
256kj
85rpm
42%
18mph
Saturday 4/29/23 @ 1:40 PM
✅
385kj
86rpm
50%
22mph
Tuesday 6/1/21 @ 9:15 AM
234kj
91rpm
38%
18mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Sunday 8/1/21 @ 1:18 PM
167kj
79rpm
45%
18mph
Wednesday 6/16/21 @ 10:5 PM
✅
189kj
82rpm
46%
19mph
Monday 5/31/21 @ 11:45 AM
533kj
94rpm
40%
19mph
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
Friday 5/14/21 @ 9:19 AM
250kj
82rpm
44%
18mph
Friday 5/14/21 @ 11:37 PM
✅
267kj
79rpm
46%
19mph
Friday 1/1/21 @ 1:31 PM
363kj
82rpm
44%
18mph
Sunday 1/3/21 @ 4:59 PM
✅
400kj
78rpm
46%
19mph
Workouts
240
kj
Friday 12/15/23
337
kj
Tuesday 9/12/23
234
kj
Tuesday 6/1/21