Shake and Bake
Workouts
Monday 12/18/23 @ 11:32 AM
249kj
72rpm
48%
18mph
Monday 12/18/23 @ 9:53 PM
✅
270kj
76rpm
48%
19mph
Wednesday 2/1/23 @ 11:32 AM
240kj
72rpm
47%
18mph
Wednesday 2/8/23 @ 11:34 PM
✅
260kj
75rpm
48%
19mph
Wednesday 3/30/22 @ 10:31 AM
254kj
75rpm
47%
19mph
Sunday 3/13/22 @ 9:49 PM
✅
275kj
83rpm
45%
19mph
Sunday 3/29/20 @ 4:35 PM
63kj
81rpm
39%
16mph
Wednesday 2/26/20 @ 11:21 PM
✅
116kj
86rpm
48%
21mph
Saturday 8/14/21 @ 2:37 PM
172kj
78rpm
45%
19mph
Monday 7/5/21 @ 10:9 PM
✅
225kj
86rpm
48%
21mph
Tuesday 8/4/20 @ 11:38 AM
181kj
73rpm
49%
19mph
Sunday 6/21/20 @ 10:6 PM
✅
218kj
85rpm
47%
21mph
Sunday 3/22/20 @ 4:34 PM
71kj
85rpm
39%
17mph
Thursday 2/27/20 @ 9:6 PM
✅
118kj
88rpm
48%
21mph
Monday 11/25/19 @ 11:29 AM
264kj
71rpm
49%
19mph
Wednesday 11/27/19 @ 10:2 PM
✅
351kj
80rpm
51%
21mph
Thursday 9/12/19 @ 10:44 AM
137kj
77rpm
47%
19mph
Tuesday 9/10/19 @ 9:35 PM
✅
178kj
83rpm
50%
21mph
Thursday 12/27/18 @ 12:5 PM
172kj
71rpm
42%
16mph
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
Workouts
254
kj
Wednesday 3/30/22