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Shake and Bake
alysandra
Milwaukee
340 π₯
Beat amylo1
VS
amylo1
Hinsdale, IL
1
Beat alysandra
Workouts
Previous Workouts
Next Workouts
Saturday 8/1/20 @ 10:57 AM
β
261
kj
72
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 8/15/20 @ 10:48 AM
112
kj
60
rpm
39
%
13
mph
Friday 7/31/20 @ 10:46 AM
β
171
kj
72
rpm
49
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 7/30/20 @ 8:54 PM
71
kj
61
rpm
38
%
13
mph
Monday 5/4/20 @ 12:51 PM
β
288
kj
79
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/28/20 @ 11:58 AM
118
kj
69
rpm
36
%
13
mph
Wednesday 4/22/20 @ 1:55 PM
β
268
kj
76
rpm
48
%
19
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Sunday 4/26/20 @ 12:32 PM
135
kj
66
rpm
40
%
14
mph
Thursday 4/16/20 @ 12:50 PM
β
200
kj
75
rpm
50
%
20
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Saturday 4/25/20 @ 12:22 PM
78
kj
61
rpm
39
%
13
mph
Thursday 2/27/20 @ 11:19 AM
β
258
kj
72
rpm
49
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/24/20 @ 12:55 PM
120
kj
63
rpm
38
%
13
mph
Thursday 2/13/20 @ 10:42 AM
β
252
kj
72
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 12:11 PM
150
kj
72
rpm
38
%
15
mph
Thursday 1/9/20 @ 11:32 AM
β
263
kj
67
rpm
52
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 10/26/19 @ 1:5 PM
138
kj
65
rpm
40
%
14
mph
Thursday 12/19/19 @ 1:11 PM
β
178
kj
78
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 12/30/19 @ 1:7 PM
98
kj
74
rpm
38
%
15
mph
Tuesday 9/10/19 @ 10:45 AM
β
145
kj
77
rpm
48
%
19
mph
15 min 80s Ride
Denis Morton
View Class
Share
Wednesday 6/5/19 @ 12:11 PM
75
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alysandra
Milwaukee
340 π₯
Beat amylo1
VS
amylo1
Hinsdale, IL
1
Beat alysandra
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
261
kj
Saturday 8/1/20
112
kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
171
kj
Friday 7/31/20
71
kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
288
kj
Monday 5/4/20
118
kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
268
kj
Wednesday 4/22/20
135
kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
200
kj
Thursday 4/16/20
78
kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
258
kj
Thursday 2/27/20
120
kj
Friday 1/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
252
kj
Thursday 2/13/20
150
kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
263
kj
Thursday 1/9/20
138
kj
Saturday 10/26/19
20 min Pop Ride
Cody Rigsby
View Class
Share
β
178
kj
Thursday 12/19/19
98
kj
Monday 12/30/19
15 min 80s Ride
Denis Morton
View Class
Share
β
145
kj
Tuesday 9/10/19
75
kj
Wednesday 6/5/19
Previous Workouts
Next Workouts