Shake and Bake

Workouts

Saturday 8/1/20 @ 10:57 AM
βœ…
261kj
72rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 10:48 AM
112kj
60rpm
39%
13mph
Friday 7/31/20 @ 10:46 AM
βœ…
171kj
72rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 8:54 PM
71kj
61rpm
38%
13mph
Monday 5/4/20 @ 12:51 PM
βœ…
288kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:58 AM
118kj
69rpm
36%
13mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
268kj
76rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 12:32 PM
135kj
66rpm
40%
14mph
Thursday 4/16/20 @ 12:50 PM
βœ…
200kj
75rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 12:22 PM
78kj
61rpm
39%
13mph
Thursday 2/27/20 @ 11:19 AM
βœ…
258kj
72rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Friday 1/24/20 @ 12:55 PM
120kj
63rpm
38%
13mph
Thursday 2/13/20 @ 10:42 AM
βœ…
252kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph
Thursday 1/9/20 @ 11:32 AM
βœ…
263kj
67rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 1:5 PM
138kj
65rpm
40%
14mph
Thursday 12/19/19 @ 1:11 PM
βœ…
178kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 1:7 PM
98kj
74rpm
38%
15mph
Tuesday 9/10/19 @ 10:45 AM
βœ…
145kj
77rpm
48%
19mph
15 min 80s Ride
Denis Morton
Wednesday 6/5/19 @ 12:11 PM
75kj
77rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 261 kj
Saturday 8/1/20
112 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
βœ… 171 kj
Friday 7/31/20
71 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
βœ… 288 kj
Monday 5/4/20
118 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 268 kj
Wednesday 4/22/20
135 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 200 kj
Thursday 4/16/20
78 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
βœ… 258 kj
Thursday 2/27/20
120 kj
Friday 1/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Thursday 2/13/20
150 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
βœ… 263 kj
Thursday 1/9/20
138 kj
Saturday 10/26/19
20 min Pop Ride
Cody Rigsby
βœ… 178 kj
Thursday 12/19/19
98 kj
Monday 12/30/19
15 min 80s Ride
Denis Morton
βœ… 145 kj
Tuesday 9/10/19
75 kj
Wednesday 6/5/19