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Shake and Bake
alypaly
Nebraska⚡️
149 🔥
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
41
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 1:35 AM
✅
480
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/11/23 @ 3:56 PM
310
kj
76
rpm
37
%
15
mph
Friday 3/18/22 @ 11:11 PM
✅
265
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/21/22 @ 12:12 AM
228
kj
69
rpm
39
%
15
mph
Saturday 3/19/22 @ 8:10 PM
✅
382
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/18/22 @ 12:57 PM
318
kj
73
rpm
39
%
15
mph
Thursday 2/10/22 @ 4:11 PM
72
kj
62
rpm
30
%
11
mph
30 min Low Impact Ride
Emma Lovewell
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Thursday 10/8/20 @ 10:26 PM
✅
158
kj
69
rpm
40
%
15
mph
Saturday 6/30/18 @ 2:40 PM
✅
501
kj
84
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/14/19 @ 1:43 PM
401
kj
84
rpm
39
%
17
mph
Sunday 1/26/20 @ 4:59 PM
✅
408
kj
77
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 12:3 AM
299
kj
79
rpm
40
%
17
mph
Friday 2/15/19 @ 1:55 PM
✅
381
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/12/18 @ 11:45 AM
289
kj
81
rpm
39
%
17
mph
Wednesday 1/16/19 @ 2:31 PM
✅
412
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 12:48 PM
316
kj
76
rpm
43
%
17
mph
Monday 7/30/18 @ 1:34 PM
100
kj
75
rpm
37
%
15
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 7/31/18 @ 1:19 AM
✅
147
kj
81
rpm
42
%
18
mph
Monday 1/29/18 @ 12:29 AM
296
kj
70
rpm
42
%
16
mph
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
Thursday 1/18/18 @ 12:57 PM
✅
351
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
alypaly
Nebraska⚡️
149 🔥
Beat dannaduncan
VS
dannaduncan
HB CA#ZeroDark
41
Beat alypaly
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
480
kj
Tuesday 1/26/21
310
kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Friday 3/18/22
228
kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
382
kj
Saturday 3/19/22
318
kj
Friday 3/18/22
30 min Low Impact Ride
Emma Lovewell
View Class
Share
72
kj
Thursday 2/10/22
✅
158
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Saturday 6/30/18
401
kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Sunday 1/26/20
299
kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Friday 2/15/19
289
kj
Friday 10/12/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Wednesday 1/16/19
316
kj
Saturday 1/19/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
100
kj
Monday 7/30/18
✅
147
kj
Tuesday 7/31/18
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
296
kj
Monday 1/29/18
✅
351
kj
Thursday 1/18/18
Previous Workouts
Next Workouts