Shake and Bake
Workouts
Tuesday 1/18/22 @ 7:6 PM
273kj
73rpm
40%
16mph
Wednesday 1/19/22 @ 9:43 PM
✅
605kj
87rpm
49%
22mph
Thursday 4/6/23 @ 1:42 PM
287kj
80rpm
39%
16mph
Saturday 4/8/23 @ 3:50 PM
✅
605kj
96rpm
47%
22mph
Saturday 1/29/22 @ 1:42 PM
275kj
80rpm
37%
16mph
Thursday 12/30/21 @ 11:14 PM
✅
622kj
91rpm
48%
22mph
Sunday 12/1/19 @ 5:30 PM
544kj
80rpm
46%
19mph
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
Monday 11/4/19 @ 1:37 AM
253kj
78rpm
45%
18mph
Saturday 10/26/19 @ 9:59 PM
✅
447kj
77rpm
58%
23mph
Saturday 6/22/19 @ 1:49 AM
243kj
79rpm
41%
16mph
Monday 9/30/19 @ 12:16 PM
✅
397kj
78rpm
52%
21mph
Sunday 7/14/19 @ 5:2 PM
403kj
81rpm
44%
18mph
Monday 7/8/19 @ 12:24 PM
✅
639kj
79rpm
55%
23mph
Monday 4/22/19 @ 1:54 PM
27kj
73rpm
28%
11mph
Wednesday 6/26/19 @ 1:55 PM
✅
93kj
81rpm
46%
19mph
Thursday 10/25/18 @ 1:44 PM
33kj
64rpm
33%
10mph
Tuesday 3/19/19 @ 12:19 PM
✅
606kj
83rpm
52%
22mph
Friday 9/7/18 @ 1:44 AM
374kj
83rpm
41%
18mph
Sunday 3/10/19 @ 9:3 PM
✅
617kj
84rpm
51%
22mph
Workouts
287
kj
Thursday 4/6/23
544
kj
Sunday 12/1/19
253
kj
Monday 11/4/19
33
kj
Thursday 10/25/18