Shake and Bake

Workouts

Monday 11/22/21 @ 5:23 PM
✅
735kj
78rpm
69%
28mph
30 min Pop Ride
Robin Arzón
Saturday 1/22/22 @ 5:54 PM
280kj
76rpm
48%
19mph
Thursday 1/6/22 @ 5:45 PM
✅
722kj
82rpm
67%
28mph
30 min Pop Ride
Robin Arzón
Monday 1/10/22 @ 1:29 AM
305kj
76rpm
50%
20mph
Wednesday 9/23/20 @ 3:12 PM
✅
246kj
67rpm
66%
24mph
15 min Low Impact Ride
Olivia Amato
Thursday 9/24/20 @ 12:30 AM
133kj
78rpm
46%
19mph
Friday 9/18/20 @ 2:3 PM
✅
579kj
56rpm
83%
25mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/17/20 @ 6:59 PM
51kj
43rpm
49%
10mph
Thursday 8/13/20 @ 2:36 PM
✅
676kj
54rpm
77%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 9/6/20 @ 2:56 PM
455kj
68rpm
52%
18mph
Friday 6/19/20 @ 3:32 PM
✅
701kj
56rpm
76%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 6/22/20 @ 2:43 PM
452kj
61rpm
56%
18mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 735 kj
Monday 11/22/21
280 kj
Saturday 1/22/22
30 min Pop Ride
Robin Arzón
✅ 722 kj
Thursday 1/6/22
305 kj
Monday 1/10/22
15 min Low Impact Ride
Olivia Amato
✅ 246 kj
Wednesday 9/23/20
133 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 579 kj
Friday 9/18/20
51 kj
Thursday 9/17/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 676 kj
Thursday 8/13/20
455 kj
Sunday 9/6/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 701 kj
Friday 6/19/20
452 kj
Monday 6/22/20