Shake and Bake
VS
Workouts
Sunday 10/1/23 @ 4:34 PM
✅
316kj
75rpm
81%
31mph
Saturday 8/26/23 @ 2:31 PM
71kj
77rpm
42%
17mph
Saturday 1/7/23 @ 4:56 PM
✅
211kj
55rpm
85%
26mph
Friday 1/6/23 @ 6:41 PM
59kj
81rpm
37%
16mph
Monday 7/18/22 @ 6:48 PM
✅
238kj
76rpm
72%
28mph
Friday 7/29/22 @ 5:7 PM
46kj
84rpm
33%
14mph
Monday 5/9/22 @ 3:58 PM
✅
752kj
84rpm
66%
28mph
Friday 5/20/22 @ 7:20 PM
186kj
78rpm
40%
16mph
Saturday 1/29/22 @ 8:11 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 5:13 PM
✅
48kj
76rpm
36%
15mph
Wednesday 11/10/21 @ 2:28 PM
✅
511kj
83rpm
68%
28mph
Saturday 11/13/21 @ 5:22 PM
143kj
82rpm
42%
17mph
Thursday 5/6/21 @ 4:35 PM
✅
446kj
65rpm
80%
27mph
Wednesday 5/5/21 @ 12:13 AM
134kj
71rpm
45%
17mph
Tuesday 11/17/20 @ 4:28 PM
✅
488kj
92rpm
62%
28mph
Tuesday 11/17/20 @ 10:25 PM
143kj
72rpm
45%
17mph
Wednesday 11/11/20 @ 3:40 PM
✅
906kj
62rpm
78%
26mph
Wednesday 11/11/20 @ 12:28 AM
240kj
73rpm
40%
15mph
Wednesday 11/4/20 @ 5:34 PM
✅
410kj
51rpm
92%
26mph
Friday 11/6/20 @ 12:55 AM
116kj
71rpm
42%
16mph
alwayspinning
Pacific Plsds, Ca
364
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
9