Shake and Bake

Workouts

Saturday 1/20/24 @ 4:59 PM
✅
777kj
84rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Sunday 1/21/24 @ 2:20 AM
130kj
72rpm
36%
14mph
Thursday 1/4/24 @ 5:36 PM
✅
373kj
75rpm
73%
28mph
15 min 2010s Ride
Emma Lovewell
Friday 1/5/24 @ 3:2 AM
66kj
73rpm
36%
14mph
Monday 4/3/23 @ 5:18 PM
✅
253kj
53rpm
100%
28mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 10/27/23 @ 7:44 PM
38kj
78rpm
32%
13mph
Saturday 4/15/23 @ 6:33 PM
✅
499kj
75rpm
82%
31mph
15 min Low Impact Ride
Bradley Rose
Wednesday 7/5/23 @ 2:4 AM
31kj
68rpm
31%
11mph
Friday 6/2/23 @ 4:21 PM
✅
742kj
85rpm
77%
32mph
20 min HIIT Ride
Bradley Rose
Friday 6/2/23 @ 3:1 AM
86kj
76rpm
35%
14mph
Friday 8/12/22 @ 1:59 PM
✅
507kj
84rpm
67%
28mph
20 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 1:46 AM
78kj
75rpm
33%
13mph
Friday 6/24/22 @ 4:58 PM
✅
528kj
86rpm
67%
29mph
20 min Pop Ride
Bradley Rose
Monday 7/11/22 @ 2:26 AM
78kj
80rpm
31%
13mph
Thursday 3/24/22 @ 3:57 PM
✅
839kj
87rpm
68%
29mph
30 min Pop Ride
Cody Rigsby
Saturday 3/26/22 @ 12:42 AM
123kj
72rpm
35%
13mph
Saturday 2/27/21 @ 4:54 PM
✅
876kj
72rpm
71%
26mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/17/21 @ 12:27 AM
154kj
54rpm
38%
11mph
Thursday 6/11/20 @ 4:59 PM
✅
359kj
51rpm
85%
25mph
20 min 2000s Ride
Sam Yo
Friday 6/12/20 @ 2:20 AM
90kj
69rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 777 kj
Saturday 1/20/24
130 kj
Sunday 1/21/24
15 min 2010s Ride
Emma Lovewell
✅ 373 kj
Thursday 1/4/24
66 kj
Friday 1/5/24
Extra 10: Low Impact Ride
Bradley Rose
✅ 253 kj
Monday 4/3/23
38 kj
Friday 10/27/23
15 min Low Impact Ride
Bradley Rose
✅ 499 kj
Saturday 4/15/23
31 kj
Wednesday 7/5/23
20 min HIIT Ride
Bradley Rose
✅ 742 kj
Friday 6/2/23
86 kj
Friday 6/2/23
20 min Pop Ride
Cody Rigsby
✅ 507 kj
Friday 8/12/22
78 kj
Sunday 8/14/22
20 min Pop Ride
Bradley Rose
✅ 528 kj
Friday 6/24/22
78 kj
Monday 7/11/22
30 min Pop Ride
Cody Rigsby
✅ 839 kj
Thursday 3/24/22
123 kj
Saturday 3/26/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 876 kj
Saturday 2/27/21
154 kj
Wednesday 3/17/21
20 min 2000s Ride
Sam Yo
✅ 359 kj
Thursday 6/11/20
90 kj
Friday 6/12/20