Shake and Bake

Workouts

Thursday 8/10/23 @ 3:56 PM
1177kj
88rpm
77%
33mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 9/19/23 @ 4:59 PM
68kj
54rpm
34%
10mph
Thursday 7/6/23 @ 4:18 PM
434kj
83rpm
78%
32mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/6/23 @ 3:59 PM
90kj
54rpm
39%
11mph
Monday 6/12/23 @ 5:6 PM
326kj
74rpm
84%
31mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 6/20/23 @ 5:54 PM
28kj
59rpm
35%
12mph
Saturday 6/25/22 @ 5:18 PM
228kj
58rpm
85%
27mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/15/22 @ 4:40 PM
40kj
62rpm
39%
14mph
Thursday 2/3/22 @ 4:31 PM
493kj
80rpm
69%
28mph
20 min Pop Ride
Robin Arzón
Tuesday 3/1/22 @ 5:1 PM
84kj
66rpm
39%
14mph
Saturday 6/12/21 @ 5:27 PM
562kj
92rpm
65%
29mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Saturday 6/12/21 @ 5:29 PM
96kj
68rpm
40%
15mph
Sunday 5/30/21 @ 4:31 PM
505kj
89rpm
64%
28mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:29 PM
80kj
59rpm
42%
13mph
Friday 4/23/21 @ 3:59 PM
458kj
89rpm
62%
27mph
20 min Low Impact Ride
Hannah Corbin
Friday 4/23/21 @ 3:59 PM
71kj
59rpm
38%
13mph
Saturday 1/9/21 @ 5:36 PM
385kj
66rpm
75%
25mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/13/21 @ 7:58 PM
73kj
67rpm
36%
13mph
Monday 11/16/20 @ 5:12 PM
341kj
55rpm
93%
27mph
15 min Feel Good Ride
Ally Love
Friday 12/18/20 @ 7:31 PM
51kj
54rpm
41%
13mph

Workouts

30 min Low Impact Ride
Hannah Corbin
1177 kj
Thursday 8/10/23
68 kj
Tuesday 9/19/23
30 min Intervals & Arms Ride
Emma Lovewell
434 kj
Thursday 7/6/23
90 kj
Thursday 7/6/23
Extra 10: Low Impact Ride
Ally Love
326 kj
Monday 6/12/23
28 kj
Tuesday 6/20/23
10 min Low Impact Ride
Robin Arzón
228 kj
Saturday 6/25/22
40 kj
Wednesday 6/15/22
20 min Pop Ride
Robin Arzón
493 kj
Thursday 2/3/22
84 kj
Tuesday 3/1/22
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
562 kj
Saturday 6/12/21
96 kj
Saturday 6/12/21
20 min Country Ride
Ally Love
505 kj
Sunday 5/30/21
80 kj
Sunday 5/30/21
20 min Low Impact Ride
Hannah Corbin
458 kj
Friday 4/23/21
71 kj
Friday 4/23/21
20 min Low Impact Ride
Robin Arzón
385 kj
Saturday 1/9/21
73 kj
Wednesday 1/13/21
15 min Feel Good Ride
Ally Love
341 kj
Monday 11/16/20
51 kj
Friday 12/18/20