Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
Workouts
Thursday 2/3/22 @ 10:30 PM
251kj
87rpm
34%
15mph
Wednesday 1/26/22 @ 1:36 PM
✅
297kj
65rpm
46%
16mph
Friday 7/17/20 @ 3:8 PM
289kj
80rpm
39%
16mph
Monday 5/24/21 @ 12:7 PM
✅
302kj
68rpm
41%
15mph
Thursday 2/18/21 @ 10:42 PM
164kj
80rpm
37%
15mph
Wednesday 5/29/19 @ 1:31 PM
✅
209kj
71rpm
43%
17mph
Wednesday 1/20/21 @ 10:5 PM
111kj
82rpm
37%
16mph
Monday 1/11/21 @ 1:28 PM
✅
163kj
68rpm
48%
18mph
Wednesday 12/23/20 @ 10:13 PM
126kj
84rpm
32%
14mph
Wednesday 12/16/20 @ 2:1 PM
✅
225kj
66rpm
47%
17mph
Saturday 9/19/20 @ 5:34 PM
✅
279kj
89rpm
36%
16mph
Monday 11/9/20 @ 2:4 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 8:51 PM
291kj
86rpm
36%
16mph
Monday 9/28/20 @ 12:8 PM
✅
403kj
79rpm
46%
19mph
Monday 9/21/20 @ 10:10 PM
161kj
83rpm
36%
15mph
Monday 6/22/20 @ 2:3 PM
✅
181kj
68rpm
42%
16mph
Friday 9/20/19 @ 8:55 PM
281kj
82rpm
38%
16mph
Wednesday 9/18/19 @ 12:3 PM
✅
419kj
86rpm
44%
19mph
Thursday 8/9/18 @ 6:19 PM
145kj
82rpm
41%
18mph
Friday 12/14/18 @ 2:0 PM
✅
218kj
86rpm
47%
21mph
alwayslivehappy
#PMCT
25
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
Workouts
126
kj
Wednesday 12/23/20
kj
Monday 11/9/20
161
kj
Monday 9/21/20
281
kj
Friday 9/20/19