Shake and Bake

Workouts

Tuesday 11/28/23 @ 8:27 PM
96kj
85rpm
33%
15mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 11/27/23 @ 9:44 PM
βœ…
227kj
79rpm
52%
21mph
Tuesday 3/22/22 @ 10:5 PM
βœ…
96kj
84rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/27/22 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 10:20 PM
βœ…
61kj
72rpm
42%
16mph
10 min Climb Ride
Emma Lovewell
Sunday 3/6/22 @ 6:9 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 11:19 PM
βœ…
61kj
76rpm
34%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/20/22 @ 8:10 PM
kj
rpm
%
0mph
Tuesday 12/21/21 @ 7:38 PM
139kj
77rpm
36%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:29 PM
βœ…
228kj
80rpm
46%
18mph
Wednesday 11/11/20 @ 4:50 PM
205kj
77rpm
42%
17mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Friday 11/13/20 @ 5:50 PM
βœ…
364kj
83rpm
51%
21mph
Saturday 9/26/20 @ 6:35 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:16 PM
βœ…
82kj
86rpm
42%
18mph
Sunday 9/13/20 @ 5:31 PM
365kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:24 PM
βœ…
629kj
89rpm
45%
20mph
Monday 5/4/20 @ 9:36 PM
276kj
82rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:58 PM
βœ…
518kj
89rpm
47%
21mph
Saturday 8/18/18 @ 8:34 PM
228kj
76rpm
33%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:20 PM
βœ…
707kj
78rpm
52%
21mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
96 kj
Tuesday 11/28/23
βœ… 227 kj
Monday 11/27/23
20 min Low Impact Ride
Christine D'Ercole
βœ… 96 kj
Tuesday 3/22/22
kj
Sunday 2/27/22
10 min Climb Ride
Emma Lovewell
βœ… 61 kj
Wednesday 12/1/21
kj
Sunday 3/6/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 61 kj
Saturday 12/11/21
kj
Sunday 2/20/22
30 min Holiday: Reflection Ride
Christine D'Ercole
139 kj
Tuesday 12/21/21
βœ… 228 kj
Sunday 12/19/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
205 kj
Wednesday 11/11/20
βœ… 364 kj
Friday 11/13/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 9/26/20
βœ… 82 kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Sunday 9/13/20
βœ… 629 kj
Sunday 9/13/20
45 min Power Zone Ride
Christine D'Ercole
276 kj
Monday 5/4/20
βœ… 518 kj
Wednesday 4/15/20
60 min HRZ Endurance Ride
Christine D'Ercole
228 kj
Saturday 8/18/18
βœ… 707 kj
Saturday 8/4/18