Shake and Bake

Workouts

Wednesday 11/17/21 @ 4:15 AM
144kj
72rpm
38%
14mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 11:22 PM
✅
226kj
78rpm
43%
18mph
Wednesday 6/2/21 @ 3:41 AM
153kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 10:7 PM
✅
196kj
73rpm
43%
17mph
Friday 3/19/21 @ 3:13 AM
108kj
68rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Monday 3/22/21 @ 9:39 PM
✅
153kj
76rpm
44%
18mph
Friday 9/4/20 @ 3:24 AM
104kj
73rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/10/20 @ 11:36 AM
✅
163kj
78rpm
45%
18mph
Saturday 8/22/20 @ 4:4 PM
143kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 11:17 AM
✅
191kj
66rpm
45%
16mph
Friday 7/10/20 @ 3:8 AM
119kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 10:6 PM
✅
154kj
80rpm
44%
18mph
Saturday 6/20/20 @ 3:9 AM
136kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 3:24 PM
✅
255kj
74rpm
47%
18mph
Sunday 4/26/20 @ 5:32 PM
51kj
54rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:32 PM
✅
86kj
64rpm
53%
19mph
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:29 AM
✅
236kj
76rpm
45%
18mph
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:18 PM
✅
181kj
76rpm
40%
16mph

Workouts

30 min Pop Ride: From LA
Cody Rigsby
144 kj
Wednesday 11/17/21
✅ 226 kj
Wednesday 11/17/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Wednesday 6/2/21
✅ 196 kj
Monday 6/14/21
20 min 90s Ride
Cody Rigsby
108 kj
Friday 3/19/21
✅ 153 kj
Monday 3/22/21
20 min 80s Ride
Cody Rigsby
104 kj
Friday 9/4/20
✅ 163 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Saturday 8/22/20
✅ 191 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
119 kj
Friday 7/10/20
✅ 154 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Saturday 6/20/20
✅ 255 kj
Sunday 6/21/20
10 min Climb Ride
Jenn Sherman
51 kj
Sunday 4/26/20
✅ 86 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
123 kj
Tuesday 3/31/20
✅ 236 kj
Tuesday 4/21/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Monday 2/10/20
✅ 181 kj
Saturday 11/2/19