Shake and Bake
Workouts
Wednesday 6/7/23 @ 4:9 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 2:20 PM
✅
113kj
64rpm
42%
15mph
Wednesday 11/17/21 @ 4:15 AM
144kj
72rpm
38%
14mph
Saturday 11/20/21 @ 3:13 PM
✅
158kj
72rpm
38%
15mph
Monday 8/23/21 @ 3:49 AM
132kj
54rpm
42%
12mph
Monday 8/30/21 @ 3:3 PM
✅
173kj
69rpm
41%
15mph
Wednesday 6/2/21 @ 3:41 AM
153kj
70rpm
40%
15mph
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Saturday 11/7/20 @ 5:15 AM
147kj
68rpm
40%
15mph
Saturday 11/21/20 @ 4:34 PM
✅
292kj
68rpm
52%
19mph
Saturday 8/22/20 @ 4:4 PM
143kj
54rpm
44%
13mph
Friday 10/2/20 @ 9:54 AM
✅
245kj
61rpm
52%
18mph
Sunday 5/10/20 @ 10:12 PM
97kj
69rpm
38%
14mph
Tuesday 5/12/20 @ 12:4 AM
✅
174kj
77rpm
46%
18mph
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Thursday 4/23/20 @ 10:29 PM
153kj
71rpm
40%
15mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Sunday 3/29/20 @ 4:23 PM
43kj
64rpm
40%
14mph
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph
Workouts
144
kj
Wednesday 11/17/21
143
kj
Saturday 8/22/20