Shake and Bake

Workouts

Wednesday 7/15/20 @ 12:16 PM
✅
679kj
81rpm
50%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
Friday 9/29/23 @ 11:57 AM
✅
190kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/23/23 @ 12:52 PM
129kj
79rpm
33%
14mph
Wednesday 11/11/20 @ 12:56 PM
✅
476kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:47 PM
216kj
81rpm
35%
15mph
Tuesday 10/8/19 @ 11:32 AM
✅
279kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
Saturday 10/23/21 @ 12:36 PM
✅
476kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 4:56 PM
253kj
75rpm
35%
14mph
Saturday 10/16/21 @ 12:24 PM
✅
681kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 2:41 PM
369kj
75rpm
37%
15mph
Thursday 7/15/21 @ 11:42 AM
✅
417kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
Monday 6/8/20 @ 12:34 PM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Monday 11/18/19 @ 12:32 PM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph
Friday 5/3/19 @ 12:6 PM
✅
517kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:2 PM
259kj
73rpm
35%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 679 kj
Wednesday 7/15/20
263 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 190 kj
Friday 9/29/23
129 kj
Tuesday 5/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Wednesday 11/11/20
216 kj
Tuesday 11/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Tuesday 10/8/19
127 kj
Friday 3/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 10/23/21
253 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 10/16/21
369 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 7/15/21
215 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Monday 6/8/20
232 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Monday 11/18/19
211 kj
Friday 8/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Friday 5/3/19
259 kj
Sunday 5/5/19