Shake and Bake
Workouts
Saturday 3/13/21 @ 1:35 PM
412kj
80rpm
47%
19mph
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Saturday 7/24/21 @ 11:42 PM
342kj
76rpm
42%
17mph
Tuesday 10/26/21 @ 11:1 AM
✅
651kj
88rpm
51%
23mph
Saturday 11/21/20 @ 10:3 PM
286kj
78rpm
48%
19mph
Monday 11/28/22 @ 12:20 PM
✅
473kj
88rpm
52%
23mph
Friday 3/5/21 @ 12:41 PM
385kj
81rpm
44%
18mph
Wednesday 9/23/20 @ 9:55 AM
✅
755kj
85rpm
56%
24mph
Tuesday 8/30/22 @ 1:23 PM
333kj
79rpm
43%
18mph
Thursday 9/1/22 @ 11:38 AM
✅
645kj
95rpm
49%
23mph
Thursday 2/4/21 @ 10:14 PM
397kj
79rpm
46%
19mph
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Thursday 4/16/20 @ 4:31 PM
520kj
91rpm
41%
19mph
Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
Friday 6/5/20 @ 11:54 AM
563kj
78rpm
47%
19mph
Tuesday 9/10/19 @ 10:27 AM
✅
941kj
85rpm
54%
24mph
Thursday 4/30/20 @ 2:7 PM
270kj
82rpm
45%
19mph
Monday 8/19/19 @ 10:29 AM
✅
457kj
88rpm
52%
23mph
Tuesday 4/14/20 @ 5:45 PM
414kj
84rpm
45%
19mph
Wednesday 4/15/20 @ 11:7 AM
✅
712kj
83rpm
55%
23mph
Workouts
412
kj
Saturday 3/13/21
286
kj
Saturday 11/21/20
333
kj
Tuesday 8/30/22
520
kj
Thursday 4/16/20
563
kj
Friday 6/5/20
270
kj
Thursday 4/30/20