Shake and Bake

Workouts

Sunday 4/25/21 @ 11:14 AM
βœ…
233kj
85rpm
39%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 4/19/21 @ 9:18 AM
216kj
88rpm
37%
17mph
Sunday 4/18/21 @ 8:42 PM
68kj
75rpm
43%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 3:27 PM
βœ…
101kj
75rpm
51%
20mph
Wednesday 3/24/21 @ 6:30 PM
βœ…
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 1:3 PM
349kj
85rpm
41%
18mph
Thursday 11/12/20 @ 8:11 AM
βœ…
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:10 AM
316kj
84rpm
40%
17mph
Sunday 9/13/20 @ 8:28 AM
βœ…
237kj
87rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:27 PM
217kj
90rpm
38%
17mph
Saturday 9/12/20 @ 8:1 AM
βœ…
483kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 10:23 AM
455kj
83rpm
41%
18mph
Sunday 2/16/20 @ 10:25 AM
βœ…
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 4:37 PM
490kj
85rpm
42%
18mph
Monday 11/25/19 @ 7:6 PM
βœ…
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:25 PM
442kj
86rpm
40%
18mph
Thursday 3/19/20 @ 6:39 AM
βœ…
278kj
74rpm
49%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:35 AM
224kj
81rpm
42%
18mph
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
15 min Low Impact Ride
Matt Wilpers
Thursday 11/14/19 @ 11:1 AM
βœ…
51kj
77rpm
31%
13mph

Workouts

30 min Power Zone Max Ride
Denis Morton
βœ… 233 kj
Sunday 4/25/21
216 kj
Monday 4/19/21
10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 4/18/21
βœ… 101 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Wednesday 3/24/21
349 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Thursday 11/12/20
316 kj
Wednesday 11/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Sunday 9/13/20
217 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Saturday 9/12/20
455 kj
Thursday 9/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Sunday 2/16/20
490 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Monday 11/25/19
442 kj
Friday 6/26/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
βœ… 278 kj
Thursday 3/19/20
224 kj
Thursday 3/19/20
15 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 12/11/19
βœ… 51 kj
Thursday 11/14/19