Shake and Bake
Workouts
Sunday 5/8/22 @ 2:11 PM
137kj
84rpm
39%
17mph
Sunday 5/15/22 @ 2:51 PM
✅
280kj
60rpm
66%
23mph
Monday 7/5/21 @ 2:25 AM
165kj
79rpm
45%
18mph
Wednesday 7/7/21 @ 12:7 AM
✅
239kj
72rpm
54%
21mph
Sunday 12/6/20 @ 10:24 PM
165kj
77rpm
45%
18mph
Thursday 12/3/20 @ 7:9 PM
✅
289kj
82rpm
55%
23mph
Sunday 8/9/20 @ 5:54 PM
155kj
83rpm
42%
18mph
Thursday 8/13/20 @ 4:28 PM
✅
253kj
70rpm
59%
22mph
Sunday 12/1/19 @ 2:28 PM
91kj
70rpm
50%
19mph
Tuesday 6/16/20 @ 1:58 PM
✅
103kj
75rpm
50%
19mph
Monday 7/22/19 @ 10:33 AM
92kj
73rpm
49%
19mph
Friday 5/8/20 @ 2:16 PM
✅
150kj
70rpm
62%
23mph
Friday 3/13/20 @ 10:43 PM
81kj
88rpm
41%
18mph
Saturday 4/11/20 @ 7:31 PM
✅
135kj
78rpm
55%
22mph
Thursday 4/18/19 @ 9:49 AM
60kj
79rpm
38%
16mph
Wednesday 10/30/19 @ 12:59 AM
✅
88kj
92rpm
41%
19mph
Tuesday 7/23/19 @ 9:59 AM
341kj
80rpm
43%
18mph
Friday 7/19/19 @ 5:17 PM
✅
540kj
79rpm
51%
21mph
Wednesday 8/15/18 @ 10:39 AM
112kj
68rpm
49%
17mph
Saturday 10/6/18 @ 4:9 PM
✅
200kj
68rpm
61%
22mph
Workouts
165
kj
Monday 7/5/21