Shake and Bake
Workouts
Saturday 12/30/23 @ 9:28 AM
kj
rpm
%
0mph
Friday 11/3/23 @ 3:50 PM
✅
472kj
75rpm
51%
20mph
Saturday 11/11/23 @ 9:4 AM
kj
rpm
%
0mph
Sunday 10/8/23 @ 3:49 PM
✅
325kj
83rpm
48%
21mph
Tuesday 1/24/23 @ 4:23 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 4:55 PM
✅
321kj
70rpm
54%
20mph
Saturday 10/29/22 @ 11:3 AM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 10:29 PM
✅
125kj
81rpm
39%
16mph
Tuesday 7/6/21 @ 12:11 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 3:53 PM
✅
431kj
74rpm
50%
20mph
Friday 4/2/21 @ 9:5 AM
✅
311kj
90rpm
45%
20mph
Wednesday 3/31/21 @ 11:23 PM
264kj
75rpm
48%
19mph
Monday 3/22/21 @ 1:7 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 1:27 PM
✅
380kj
70rpm
49%
19mph
Sunday 3/14/21 @ 8:22 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 2:26 PM
✅
254kj
71rpm
49%
19mph
Tuesday 12/29/20 @ 1:15 PM
✅
96kj
88rpm
44%
20mph
Friday 1/22/21 @ 12:45 AM
67kj
76rpm
43%
17mph
Tuesday 12/1/20 @ 1:29 PM
✅
99kj
88rpm
45%
20mph
Sunday 1/3/21 @ 2:32 PM
53kj
82rpm
36%
15mph
Workouts
264
kj
Wednesday 3/31/21