Shake and Bake

Workouts

Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
Wednesday 2/2/22 @ 7:9 PM
✅
418kj
74rpm
49%
19mph
45 min Rock Ride
Denis Morton
Friday 12/24/21 @ 9:51 PM
405kj
76rpm
48%
19mph
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 2:2 AM
295kj
83rpm
45%
19mph
Thursday 2/27/20 @ 5:51 PM
375kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
✅
427kj
90rpm
42%
19mph
Thursday 5/30/19 @ 5:37 PM
232kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 12:51 AM
✅
310kj
88rpm
53%
24mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/29/19 @ 1:11 AM
✅
465kj
85rpm
45%
19mph
Wednesday 5/1/19 @ 6:0 PM
407kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:26 PM
✅
437kj
87rpm
42%
19mph
Wednesday 4/3/19 @ 4:49 PM
383kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 12:22 PM
✅
429kj
89rpm
41%
19mph
Tuesday 1/22/19 @ 4:32 PM
357kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 12:12 PM
✅
432kj
85rpm
44%
19mph
Thursday 6/21/18 @ 4:14 PM
266kj
76rpm
40%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 12:31 PM
✅
413kj
79rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
455 kj
Thursday 12/5/19
✅ 481 kj
Tuesday 6/1/21
45 min Rock Ride
Denis Morton
✅ 418 kj
Wednesday 2/2/22
405 kj
Friday 12/24/21
30 min Outkast Ride
Denis Morton
✅ 325 kj
Sunday 12/20/20
295 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Thursday 2/27/20
✅ 427 kj
Friday 2/28/20
20 min FTP Test Ride
Matt Wilpers
232 kj
Thursday 5/30/19
✅ 310 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 7/1/19
✅ 465 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 5/1/19
✅ 437 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 4/3/19
✅ 429 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 1/22/19
✅ 432 kj
Thursday 8/23/18
45 min Imagine Dragons Ride
Christine D'Ercole
266 kj
Thursday 6/21/18
✅ 413 kj
Wednesday 6/20/18