Shake and Bake

Workouts

Saturday 7/9/22 @ 8:22 PM
✅
378kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:7 PM
243kj
81rpm
38%
16mph
Monday 4/12/21 @ 6:58 PM
✅
277kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
Sunday 3/29/20 @ 2:22 AM
✅
561kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
Monday 3/15/21 @ 4:35 PM
✅
265kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
Sunday 12/1/19 @ 7:0 PM
✅
398kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 7:54 PM
✅
612kj
78rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:55 AM
388kj
79rpm
39%
16mph
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 10:54 PM
✅
258kj
72rpm
41%
16mph
Monday 1/7/19 @ 5:40 PM
✅
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
Wednesday 8/1/18 @ 3:36 PM
✅
179kj
81rpm
34%
15mph
30 min HIIT Ride
Matt Wilpers
Thursday 7/12/18 @ 10:38 PM
165kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 378 kj
Saturday 7/9/22
243 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Monday 4/12/21
148 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Sunday 3/29/20
368 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 265 kj
Monday 3/15/21
174 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Sunday 12/1/19
274 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Wednesday 4/22/20
388 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Wednesday 11/20/19
273 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/11/19
✅ 258 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 1/7/19
239 kj
Thursday 1/17/19
30 min HIIT Ride
Matt Wilpers
✅ 179 kj
Wednesday 8/1/18
165 kj
Thursday 7/12/18