Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:51 PM
βœ…
489kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:15 AM
450kj
75rpm
44%
18mph
Saturday 9/25/21 @ 4:29 PM
βœ…
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 12:6 AM
270kj
82rpm
38%
16mph
Monday 6/19/23 @ 5:10 PM
βœ…
327kj
90rpm
38%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/24/23 @ 10:4 AM
264kj
83rpm
37%
16mph
Monday 2/15/21 @ 9:5 PM
βœ…
201kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:39 PM
190kj
77rpm
41%
17mph
Monday 11/1/21 @ 11:1 PM
βœ…
355kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Ben Alldis
Monday 9/13/21 @ 4:4 PM
292kj
86rpm
36%
16mph
Sunday 2/23/20 @ 7:13 PM
βœ…
250kj
89rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 11/11/21 @ 10:57 AM
181kj
97rpm
33%
16mph
Friday 5/14/21 @ 4:32 PM
βœ…
496kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 1:33 AM
395kj
77rpm
41%
17mph
Sunday 8/2/20 @ 7:11 PM
βœ…
269kj
79rpm
46%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:29 PM
171kj
74rpm
40%
16mph
Wednesday 4/8/20 @ 9:1 PM
βœ…
117kj
84rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 7/31/20 @ 11:38 PM
90kj
81rpm
34%
14mph
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 10:10 AM
βœ…
323kj
79rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Tuesday 11/24/20
450 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Saturday 9/25/21
270 kj
Thursday 7/20/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 327 kj
Monday 6/19/23
264 kj
Saturday 6/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Monday 2/15/21
190 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Ben Alldis
βœ… 355 kj
Monday 11/1/21
292 kj
Monday 9/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 250 kj
Sunday 2/23/20
181 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Friday 5/14/21
395 kj
Monday 5/17/21
30 min Common Ride
Tunde Oyeneyin
βœ… 269 kj
Sunday 8/2/20
171 kj
Wednesday 7/29/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 117 kj
Wednesday 4/8/20
90 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 12/14/19
βœ… 323 kj
Tuesday 1/21/20